Sometimes I crave burgers, and last week, such a day befell me. However, I am pescatarian; cue the plants! I decided to whip up a batch of vegan burgers using basically whatever I had the fridge. In my favor – these burgers are one of the easiest recipes to make. Using beans (you can use chickpeas, kidney beans, butter beans etc) is ideal because they pack a proper payload of protein, are super cost-effective to make and can be produced in bulk to be frozen for another day! Click MORE for the simple instructions to have your own healthy burger day! (more…)
I’ve created a lot of recipes in my time as a blogger, but few have made me smile as much as this! Since I’m a pescatarian, I made these Chickpea burgers as a healthy and utterly delicious veggie option for certain summer nights when the carnivores want to go all caveman and rustle up a bbq. These alternatives are full of natural plant-based protein and super-full on flavour such that they can convince even the most fixated meat addicts around! In this post are 2 different burger options; a yummy spicy tomato chickpea burger and a green broccoli version. Both sumptuous, both with their own character. Click MORE to give them a try! (more…)
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on my monumental ‘cheat day’ I should go overboard and indulge in a proper American burger, milkshake & fries! If you read this blog regularly, you’ll know this is a VERY rare occasion indeed! I headed to the grand opening of Shake Shack in Grand Central Station, which I’d heard so much about (great PR!). To celebrate it I wore my favourite gold burger ring by GoldieRox – gorgeous jewellery celebrating junk food, best of all with 0 calories!!! (On that matter, in America most menus now include ‘calories’ which is really helpful!)
I was fully aware that this meal would rack up some seriously naughty numbers but I was blown away; I consumed 1870 calories in just one meal, which is pretty much what I would typically eat in a day!!! Going to Shake Shack was certainly a bit of a fun outing, and I believe you do have to enjoy and live life a little now and then, but this serves as a reminder of just how easily you could be consuming a VAST amount of the wrong kind of calories without even realising it. In the event, I could only manage a half of my portion (still 935 calories), and since my body isn’t used to it, I struggled for the rest of the day. I’m much more at home with a healthy alternative; my previous healthy burger recipe included a tuna steak; this alternative is my nutritious, low-fat, low-sugar and lower-calorie ‘Skirt Steak Wrap’ (pictured below), which weighs in at a nutritious 485 calories, bursting with vitamins minerals and quality protein. See MORE pictures, ingredients and ‘how to make it’ below…
STAGE 3) PROTEIN POWER!!!
Sugar cravings under control √. Complex energy understood √. Now it’s time to fuel your training! Protein is part of any balanced diet; in the gym environment it’s often known for ‘growth and repair’ properties, but every function in our cells/organs/bodies are regulated by protein – ‘growth and repair’, yes, but also, digestion, absorbtion, healthy blood oxygenation, bone strength, antibody production, brain activity etc. With this in mind here’s a good recipe to make a yummy dish packed with high quality sources of protein!
This picture is of my healthy, home made, grilled (avoid frying) tuna steak ‘burger’. Tuna is a naturally rich source of lean protein (c. 25g of protein per 100g), and has very low saturated fat content especially when compared to red meat. The calorific content is also low, at c. 220 calories per 150g tin. It also contains healthy omega-3 fatty acids, iron, potassium, zinc, vitamins B12 & B3 and other essential fats. I topped it off with half an avocado (tasty, with essential fatty acids), rocket (for iron and a vitamin boost) and some chilli powder (to set my metabolism racing)! Also, the bun is wholegrain (complex carbs, slow release energy)!