Posts tagged 'britain'


Fitness On Toast Faya Blog Lifesytle Sailing Watch Breguet Marine Classic Car Concourse Hampton Court Palace Britain-20

ALERT! This post has almost nothing to do with Fitness, Fashion, Nutrition or Travel, but it WAS a lot of fun to put together and it teases out a little passion of mine! Last weekend I went to the classic car Concours of Elegance at the majestic abode that is Hampton Court Palace. I was invited by a sponsor of the event, whom I believe to be the most magical of Swiss watch manufactures, Breguet. As I have a clockmaker in the family, I’ve long known of and marveled over this company’s virtuosic mechanical genius; all who call themselves ‘horologists’ worship at the shrine of Abraham Louis Breguet, the godfather of the temporal arts! In 1815, he was officially appointed chronometer-maker to the French Navy and as a keen sailor myself (you might recall my Bronze at Cowes Week) I was quite keen to discover the heritage and credentials of their Marine collection first hand, whilst seeing some of the most fabulous classic cars. Click MORE below to see it all…

Fitness On Toast Faya Blog Lifesytle Sailing Watch Breguet Marine Classic Car Concourse Hampton Court Palace Britain-41


Fitness On Toast Faya Blog Girl Healthy Workout Saucony Stretches Stretching Warm Down Shoes-6

Stretching your lower body after a run isn’t just ‘nice-to-do’, it’s essential. You claim an array of benefits including the reduction of tightness in your largest muscle groups, alleviation of potential pains (including DOMS and the dreaded knee pain), the correction of muscular imbalances and even the improvement of actual running technique! Of course stretching after other forms of training (e.g. weight training) is also beneficial, so this post is by no means exclusive to running! The menu for available stretches is a broad buffet indeed, but in this post I wanted to showcase a specific few you might not have seen before, using a tennis ball or indeed a ‘physio ball’ like the one in my pictures. These therapeutic little spheres come in different shapes, sizes, and densities, and much like the foam-roller they enable a sort of self-massage. It’s a simple, cheap and hugely effective way to hone in on your specific needs, anywhere, anytime on the go, or at home. Dressed head-to-toe in SauconyI went out for a 6k run around the basin city of Bath on a recent blog trip (full review coming soon!) and then dispatched this 5-stretch routine upon my return! Click MORE to get the full routine and give it a try yourself – all you need is a tennis ball! (more…)