This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting goals, checking in on oneself, and measuring progress, but I believe that to achieve all of this, motivation is something that must be sought out every single day; as Zig Ziglar observed, ‘People often say that motivation doesn’t last – well, neither does bathing, that’s why we recommend it daily!’. I wanted to share with you one of the major ways in which I encounter and extract health and fitness motivation on a daily basis. The best bit is that you can do it anywhere, anytime and it costs nothing – whilst commuting, walking to work or the gym (my favourite), whilst cooking, cleaning or even whilst working. Podcasts not only deliver awesome and focussed motivation, but they’re informative and keep me entertained. As with everything, there are parts of certain pods I agree with and others I don’t, but it’s always interesting to hear different views. I’m broadening my horizons whilst accomplishing things I might not have wanted to accomplish, spurred along by this! Click MORE to see my top podcasts and my two items that deliver me pure audiophile bliss 🙂 (more…)
Posts tagged 'Bose'
YOUR INSPIRATION !
I believe that for every single one of us, there’s a customised formula we can follow to secure a resolute 2016; that formula might differ from person to person, but through it all, inspiration is a vital ingredient, a constant across every human I’ve met. The new year is upon us which means a bunch of us will set personal goals to which we’re statistically unlikely to adhere. I’ve previously written about how to structure your fitness goals (HERE) and help ensure you stick to them – this is more of a deep-dive about the very sources from which you might like to draw inspiration in the first place. That process of motivational influence is something I regard as the fundamental building block of a solid year! I was thinking about what truly inspires me as I went for a run around London’s Embankment (in itself a motivational experience!); this post collects together my top 10 inspirational findings! (more…)