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Posts tagged 'boost'

THE BENEFITS OF COFFEE !!!

Fitness On Toast Faya Blog Girl Importance of Coffee Benefits Healthy Health Nutrition Drink Workout Boost Why to-14

Any lifestyle blogger worth their weight in bitcoins will post the obligatory ‘latte art’ snap to their Instagram account every few weeks; some may even have a dedicated Pinterest board showing these delicious masterpieces! It’s a guaranteed feel-good picture, instantly conjuring the creamy, earthy comfort that goes along with the first sip… But here on FitnessOnToast, you might not expect to see such indulgences?! You’d be wrong! This post focusses on the benefits of coffee for your training regime, and some of the potential disbenefits you should be aware of too. All pictures shot at the beautifully glamorous Waldorf Astoria, where I stayed on my recent trip to New York! (more…)

SUMMER CRUNCH !!!

Fitness On Toast Faya Girl Blog Healthy Recipe Juice Magic Bullet Smoothie Smoothe Fruit Vegetable Blend Quick Easy Health NutriBullet 900 series Tasty Yummy Juices Diet Vitamins Minerals

After last weekend’s “warm-wave” in London, our tame version of what everyone else calls summer is here, and what better way to enjoy the occasional sunshine than with a crisp, fresh and yummy juice?! This short post highlights one of my favourite juice recipes, the ‘Summer Crunch’ using spinach, raspberries, blueberries, cucumber and lime. A delicious and nutritious hit that’s quick and easy to throw together! Read it HERE… (more…)

SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???

Halloween Healthy Pumpkin Soup Fitness On Toast Faya Blog Girl 2

It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season, consuming a bit more alcohol than normal, chomping on some salty sweets and let’s not forget all the sugary ‘trick or treat’ fare. You might even have some war wounds after running around town late one night chasing bats dressed up as Batman – cape, knickers at minus 2 degrees? Sound familiar? HAVE NO FEAR – Fitness On Toast’s healthy (& seasonally on-trend) Pumpkin Soup to the rescue – it’s ultra hydrating and nutrient-rich to make up for all the sugary sweets, alcohol and salt in which you’ve been overindulging! Plus it’s packed with minerals and vitamins to help recover from a heavy night out or just a little man-cold. Read MORE for ingredients & ‘How To’, here! (more…)