Posts tagged 'body'

HOLIDAY FITNESS READ ?!?

Tough Read 12 Week Plan Inspirational Mens Health Nick Mitchell Up Fitness On Toast Blog Faya-2

If, like me, you’re passionate about a healthy lifestyle and you love to read to indulge the habit, then stay tuned; from now on I’ll be impartially reviewing fitness books which have struck a chord with me for some reason or another. I love discovering new and exciting fitness / health ideas – whether it’s a different system of eating, training or thinking, there’s always something new to consider. However, there’s far too much ‘ego’ in the fitness industry and whilst some might claim otherwise, I do think that you never stop learning, even if you already know alot, as perhaps somebody’s story can inspire and motivate you to try something different & get off your bum! Pick and choose the bits you do agree with, and leave the rest, like a little pick-n-mix bag of fitness ideas (yum, sweets!).

Click MORE below to read about the radical change methodology I’ve got in the picture above, written by one of the world’s foremost body composition experts – a very good read!

Faya x

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THE BENEFITS OF DRINKING WATER !!!

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It’s almost 35 degrees out – uncomfortable & sweaty, but I’m not complaining; it serves as a great reminder of just how important it is to stay hydrated especially in heat like this. I normally drink about 2 litres of water a day (we lose 2.5 litres during the average day, regain 1 litre through food, and the remaining 1.5 litres is supposed to be your drinking water… but I like to build in some extra!). In these pictures shot in Saint Tropez, en-route to Pamplonne, it’s more like 3-4 litres a day – I literally got through 8 of these 50cl bottles in the 24 hours. Water must be the most important ingredient we can give our bodies, which are 60% water anyway – it’s critically involved in pretty much every bodily function we humans are capable of. It improves overall well-being and quality of life in so many ways and will certainly improve your ability to achieve your training goals.

Click MORE below to read my 8 reasons for staying optimally hydrated, and a couple of tips to spice up the bland taste 🙂
Faya x

apparel, apparel clothing, aspirational, beach, Saint tropez, Hotel, Byblos, Hotel Byblos, luxury, palace, gym, hotel gym, training, holiday training, train abroad, training abroad, muscle, lean, tone, strengthen, weights, girls, women, lifting, female, testosterone, water, drink, important, body, thirst, hydrate, hydration, building, black and white, body weight, Brand, Cap Ferrat, clothing, clothing & apparel, Cote D'Azur, dress, elegant, Elle, exercise, fashion, fashionable, faya, fitness, fitness on toast, freshly made, freshly pressed, functional training, girl, gym, health, healthy, holiday, lifestyle, london, luxury, outdoors, outfit, park, photo, photo of the day, Riviera, running, running clothes, running clothes for women, satin, sea, South of France, sports, stretching, tracksuit, train, training, vogue, woman, women

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