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Posts tagged 'better'

7 WAYS TO SMASH THROUGH YOUR PLATEAU!

Fitness On Toast Faya Blog Training Healthy Workout Park Primrose Hill Outdoor Training New Years Resolutions Exercise Plateau New Progress Movement Workouts-5

Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might even be in groundhog mode with your regime – which would be totally normal, we all visit that place! Hitting a plateau can be super confusing because you probably don’t know what’s causing it. The sorts of questions swirling around your mind are likely; am I not training enough, am I training too much, am I training the wrong way, in the wrong place, with the wrong people, wearing the wrong clothes, listening to the wrong music (etc.)? Well fear not, dear 2019-ready reader, for this post contains my top 7 simple tips to help you to break through that training plateau! Click MORE for your download to start the year the way you mean to go on – in blitz mode! (more…)

A VERY UNUSUAL SLEEPOVER !!!

Fitness On Toast Faya Blog Healthy Workout Sleep Ethos Good Night Relax Restore Refresh Better Febreeze Serenity Dr Guy Meadows School-4

Last Friday night, I was invited to attend a seriously unusual sleepover… Dr. Guy Meadows, one of the UK’s foremost authorities on all-things ‘sleep’ & founder of The Sleep School was running a consultation at the Charlotte Street Hotel in partnership with Febreze, who’ve just launched what I can only describe as ‘sandman mist’ for your bedroom and sheets (though they call it Sleep Serenity)! After we concluded, I put into practise some of his tips & tricks in one of the hotel’s deliciously comfortable 6ft beds for an uninterrupted, pure night’s sleep. This post builds upon my previous article on Sleep last month, and gives a feel for Dr. Guy’s Five Secrets of Great Sleep to help your body operate at its peak when you’re working out the next day! (MORE…)

Fitness On Toast Faya Blog Healthy Workout Sleep Ethos Good Night Relax Restore Refresh Better Febreeze Serenity Dr Guy Meadows School- COMPILATION (more…)