I recently visited The Grove Hotel in Hertfordshire for a friend’s wedding, and after the festivities were over, quickly found myself wandering the vast countryside grounds which are home to a perfectly manicured, internationally renowned championship golf course. Given that it was a perfect, dewy English autumnal morning, I thought a few photos were in order – which gave me the perfect excuse to dive into one of my favorite exercises in a little more detail. The humble ‘Press Up’ is probably the most common exercise that comes to mind when you ‘word associate’ about ‘fitness’. Perhaps there isn’t even a person alive who hasn’t done one at some point. It is a totally core staple of the fitness diet and this post digs into the top 5 benefits we can all get from this wonderfully versatile exercise… [MORE]
