Posts tagged 'beetroot'


Fitness On Toast Girl Blog Fit Healthy Nutrition Recipe Love Beets Voga Session Workout Food Diet Beetroot Juice London Edition Hotel-14

If you’re a regular reader of FitnessOnToast, you’ll know that I hold breakfast in super high esteem! It’s the key opportunity to engage your metabolism and fuel your body with a serious meal that’ll keep you going for the day ahead. If you do it right, you’ll underpin the rest of your day, increasing the likelihood of staying on track and diminishing the temptation to snack! Given this, I’m always looking to devise interesting breakfast ideas, and when the invite arrived in my inbox to attend the launch party of Love Beets (a beetroot company with British heritage), I had a bit of a breakfast brainwave… This post is broken down into three parts; 1) The benefits of beetroot, 2) the Love Beets Voga session at the London Edition hotel last week, and 3) my healthy ‘Beetroot Breakfast Milkshake’ recipe which is loaded with fresh ingredients and healthy fats to nourish your body nice and early in the day. Click MORE to get it all… (more…)


Fitness On Toast Faya Blog Healthy Christmas Dinner Xmas Feast Meal Turkey Stuffing Salad Salmon Fig Sweet Potato Mince Pie Fruit-1

Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same foods but with a bit of a lighter twist. Perhaps you can just pick and choose a few ideas from it, and as you can see from the picture above, ‘healthier’ needn’t look any less inviting and ‘Christmassy’ 🙂 ! Click MORE to see lovely pictures of the rest of my meal & get the ‘how to’ 🙂 Faya




Fitness On Toast Faya Quinoa Lentil Grilled Salmon Healthy Dish Tasty Recipe High Protein Natural

OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon, Quinoa, Lentils Avocado and Almond’ dish. Weighing in at a reasonable 480 calories with just 20 minutes of low-intensity preparation time, it ticks so many healthy boxes and leaves me feeling totally contented… though obviously a Selfridges mini mince pie (my personal kryptonite) complements it beautifully for dessert 🙂 ! Read more here… (more…)


salmon salad, smoked, calories, recipe, nicoise, baked, wild alaskan, fresh fish, fish, dressing, orange, beetroot, healthy, diet

Here’s a quick, summery recipe that’s super-light, rich in taste, and requires practically no skill in the kitchen! I try to include one salad a day, which can get exceptionally tiresome, so it’s fun to mix up the ingredients a little, and to depart from the safety Niçoise. This yummy summer salad is refreshingly light, yet still filling, packed with nutritious contents, and is easy & quick to make! You’ll spend a maximum 20min to complete the whole thing including the c.15 minutes it takes to bake the salmon. Hope you like it!  Click more to get the full nutritional benefits and ‘instructions’. Bon ap! Faya x