So the 25th has come and gone, but the Christmas break isn’t quite over yet! I’m still enjoying the festive holidays, lounging around with friends and family, so I like to wear something comfortable for the occasion. The way I feel right now has inspired (more…)
This week, I was invited to train with the US sportswear brand Under Armour in one of their ‘Urban Gym’ sessions; I was warned to expect a host of brutal, gritty training stations to tackle whilst using some innovative training kit. The event took place underneath Southbank’s iconic Golden Jubilee Bridge in the heart of London – an amazing location! So this post breaks down into 3 neat sections; 1 – ‘the workout’, 2 – ‘the gear’ and 3 – ‘the philosophy bit!!!’. click MORE to get the lowdown… (more…)
This week I was invited to attend the SS14 blogger/press preview day of one of my favourite sports apparel brands, Sweaty Betty. Here’s a short post with some pictures from the event; I’m very excited to see the full collection in store! I loved some of the inspiration, especially the marine / nautical feel running through most of the collection, which really chimed with me as it had quite a Swedish feel to it! The outfit above was a combination of my favourite pieces from SS14; the materials are just impossibly soft! Thanks Sweaty Betty 🙂 Faya x
Winter has well-and-truly hit in London – brrrr! – and now that Halloween is out of the way, the long run into Christmas is underway! I’m going to be posting plenty of ideas to help you stay on the seasonal ‘straight-and-narrow’, but in the meantime, it’s just about cold enough to get me thinking back to the summer.
In these pictures, I’m wearing another great tennis affair from my friends at Monreal London; I love the simplicity of the block white dress with the subtle blue detailing, and the elasticated rouching at the waist – comfortable, flexible and great for tennis. They were shot on the beach at Pamplonne, and Club 55 St. Tropez; to get there I stepped aboard a gorgeous specimen of a Riva ‘Super Aquarama’, and was motoring towards the restaurant at 55 knots! Once there, fresh grilled sea-bass and some fresh greens.
On this chilly London day, I REALLY miss the toasty sun of holiday, but luckily it’s only c.250 sleeps until the next dose of summer comes along 🙂
See MORE PICTURES from the day here. Faya x
It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season, consuming a bit more alcohol than normal, chomping on some salty sweets and let’s not forget all the sugary ‘trick or treat’ fare. You might even have some war wounds after running around town late one night chasing bats dressed up as Batman – cape, knickers at minus 2 degrees? Sound familiar? HAVE NO FEAR – Fitness On Toast’s healthy (& seasonally on-trend) Pumpkin Soup to the rescue – it’s ultra hydrating and nutrient-rich to make up for all the sugary sweets, alcohol and salt in which you’ve been overindulging! Plus it’s packed with minerals and vitamins to help recover from a heavy night out or just a little man-cold. Read MORE for ingredients & ‘How To’, here! (more…)
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s Algarve, I indulged in some long, peaceful runs along the gorgeous sweeping beaches. I’ve always loved long distance running, and without sounding like a total hippie… (more…)
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on my monumental ‘cheat day’ I should go overboard and indulge in a proper American burger, milkshake & fries! If you read this blog regularly, you’ll know this is a VERY rare occasion indeed! I headed to the grand opening of Shake Shack in Grand Central Station, which I’d heard so much about (great PR!). To celebrate it I wore my favourite gold burger ring by GoldieRox – gorgeous jewellery celebrating junk food, best of all with 0 calories!!! (On that matter, in America most menus now include ‘calories’ which is really helpful!)
I was fully aware that this meal would rack up some seriously naughty numbers but I was blown away; I consumed 1870 calories in just one meal, which is pretty much what I would typically eat in a day!!! Going to Shake Shack was certainly a bit of a fun outing, and I believe you do have to enjoy and live life a little now and then, but this serves as a reminder of just how easily you could be consuming a VAST amount of the wrong kind of calories without even realising it. In the event, I could only manage a half of my portion (still 935 calories), and since my body isn’t used to it, I struggled for the rest of the day. I’m much more at home with a healthy alternative; my previous healthy burger recipe included a tuna steak; this alternative is my nutritious, low-fat, low-sugar and lower-calorie ‘Skirt Steak Wrap’ (pictured below), which weighs in at a nutritious 485 calories, bursting with vitamins minerals and quality protein. See MORE pictures, ingredients and ‘how to make it’ below…
It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go for a little explore; my ‘fitness curiosity’ got the better of me, and that turned into a 40 minute jog, after which I decided I wanted to finish off with some legs!! This post documents that leg routine, and be warned, it’s pretty gruelling, targeting all major muscles – hamstrings, quads and glutes – to tone, firm and strengthen thighs and bum! Unlike some of my previous leg posts, having just been jogging for the last 40 minutes this workout included no weights, just a park bench and some steps! That extra bit of added cardio should get you sweating and avoid shivering in the chilly ‘autumn’ weather! Really challenge yourself by keeping the rest period to a minimum – Weights not required, the combination of leg exercises is utterly exhausting!
Whilst we’re on the topic, if you’re thinking about taking up running I think it’s worth keeping a log book. By recording your performance you will be able to see how you’re improving and to potentially help avoid injuries, typically sustained when you try to go all-out for no reason. Analysing patterns can help you learn how your body responds to different intensities. Are you pushing your body too hard too soon, or may the opposite be the case? Are you letting your body recover properly? There are lots of apps to help you with logging your runs – so many that I plan to write a post about them! If you’re thinking you don’t take your running that seriously – try to at least record the distance, time and pace. Getting into the habit might just inspire and motivate you to run that extra mile, when the incremental exertion is the greatest 🙂 My favourite thing about it? You get to set yourself / your friends challenges and to enjoy the fresh air whilst getting to know the city & countryside – sounds perfect! 🙂
Click below to see the full routine, shot in Central Park, New York.
I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pair is a bit of a treat 🙂 I went for patriotic Swedish blue and neon ‘Volt’ yellow, and on the tongues it has the F.O.T. (Fitness On Toast) abbreviation and my name monogrammed on. It’s a bit of fun, and a nice way to put some personality on your shoe for a pretty small premium!
The technical name of this pair is ‘Nike Free 5.0 iD Women’s Running Shoe‘. I’ve owned a few pairs of the previous versions, and I find the shoe ideally comfy – it has a similar feel to barefoot running, but with some subtle cushioning, and it’s practically weightless – a very ‘free’ experience for my feet, which matters because I’m in them all day. The sole has deep cuts along the length and width of it which ‘enhances the natural range of motion, encouraging a smooth, efficient stride whilst helping maintain stability’.
If, like me you wear trainers alot it’s worth having a few pairs to swap between (depending on your sport of choice), as well as considering that a shoe’s useful life is only c. 6months before it’s time to pick up a new pair. I’ve teamed my shoes with a pair of dual layer socks, to maximise that ‘new shoe’ comfy feel 🙂
Click MORE below to see extra pictures. Faya x
Another gorgeous fitness outfit crafted by the talented Caroline Greenslade, founder of British activewear brand Vevie, who I mentioned in my previous post, ‘Vevie La Revolution’. The outfit I’m wearing here, with it’s cute pink polka dots and fitted form, evokes a touch of ‘old world’ glamour. It’s very feminine and fun to wear, even for a bit of a ‘tom boy’ like me 🙂 I couldn’t imagine a more fitting place to go for a morning jog sporting this ‘retro-chic’ look than along the famous Cannes beachfront of La Croisette, where all sorts of timeless & classic ‘movie premiere’ glamour has unfolded at the Film Festival!
After my morning jog, I’d earned a well deserved breakfast at the Carlton Cannes. Breakfast is literally a time to ‘break the fast’ after a long nights sleep, so I always aim for a substantial meal to start the day right! On this occasion? Scrambled eggs, smoked salmon, mushrooms and skinny latte. And to top it off a delicious fruit salad. Bon ap! 🙂 Faya.
Wearing: Vevie’s Hertford Dotty Polka Flash Jacket, the Hertford Dotty Polka Racer top and the Hertford Dotty Polka Flash leggings. I particularly like the functional details of this jacket – the two front zipped pockets, the polka dot thumb loops and the inner dotted collar for a fabric contrast. The fitted leggings have a comfortable waist and two waistband pockets to store keys/phone/snack! All garments are UV protected – 50+ and are made from a breathable, technical fabric. Plus they’re cute 🙂
Click MORE to see all the pictures from the shoot, then maybe go for a run too?!