This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting goals, checking in on oneself, and measuring progress, but I believe that to achieve all of this, motivation is something that must be sought out every single day; as Zig Ziglar observed, ‘People often say that motivation doesn’t last – well, neither does bathing, that’s why we recommend it daily!’. I wanted to share with you one of the major ways in which I encounter and extract health and fitness motivation on a daily basis. The best bit is that you can do it anywhere, anytime and it costs nothing – whilst commuting, walking to work or the gym (my favourite), whilst cooking, cleaning or even whilst working. Podcasts not only deliver awesome and focussed motivation, but they’re informative and keep me entertained. As with everything, there are parts of certain pods I agree with and others I don’t, but it’s always interesting to hear different views. I’m broadening my horizons whilst accomplishing things I might not have wanted to accomplish, spurred along by this! Click MORE to see my top podcasts and my two items that deliver me pure audiophile bliss 🙂 (more…)
‘Can pizza ever be healthy?‘, you may be wondering, as I also did once upon a time. But being a normal human being, I absolutely adore the occasional pleasure of a salty, thin, crispy pizza with fresh basil and authentic Italian ingredients topping it off! However it’s a rare treat as I know a large pizza can easily amount to 1000+ calories, and relatively empty ones at that. SOLUTION TIME! Amazon challenged me to whip up something summery and healthy but with an indulgent touch, as part of their #NowItsSummer campaign, and I picked up that gauntlet with gusto; Pizza it was to be! In this post, I’ve experimented with a ‘healthier’ dough-base equivalent in the form of cauliflower and sourced my own high-quality toppings to complement it. The production process was a total blast, and the result is way tastier and easier-to-make than it sounds – plus it forms a delicious crust foundation to house the topping of your choice. For me, that’s anchovies (deliciousness plus the added benefit of some omega fatty acids and protein), some low-fat-high-protein cheese, some flax, tomatoes and veggies, some fresh basil and rocket, and we’re in business! Click MORE to get the full recipe and whip up something special for the next time you have some friends round!