Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age! To help accomplish that, here’s a great little ab routine which aims to target all your abdominals muscles and give your whole core a serious punishing! It’s been a while since I wrote about training abs and I thought this cheeky routine was worth sharing, as it requires no weights or gym equipment; it’s perfect to bust out in the living room, garden or local park whilst enjoying this stunning weather! It’s not overly complicated but when done correctly it’s devastatingly effective! Dispatch the 4 exercises back to back. Then have a 1 minute break and do it all over again! 4 rounds should do the trick!
Published for me by my friends over on TheDailyHiit about 2 hours ago is one of my most popular posts to date. It’s my latest Ab-crushing workout. No equipment required, just a body, some clothes, a nice park and some healthy determination!
See the full workout here, then go let your abs out to play 😀
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