BENEFITS OF IYENGAR YOGA ! I’m a big fan of Yoga as a holistic form of exercise for both body and mind, as you may have noticed from the multiple musings on this blog! In my quest
RACING WITH TEAM SPEEDO ! Last weekend, I had the awesome opportunity to meet, interview, train and swim with four elite Team Speedo athletes; Michael Jamieson & James Guy (both pictured above, with me in the blue suit), plus Jazz Carlin
TIPS FOR HEALTHIER TRAVELS! I absolutely adore travelling (as you might have guessed from this blog’s bursting ‘Travels’ section!), especially as we edge ever-closer to the Summer Holiday season! In chasing this semi-nomadic dream of travel, I’ve
CORRECT YOUR RUNNING TECHNIQUE !!! This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago,
CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go
TAKE OVER THE WEIGHTS AREA, BITCHES !!! Time for some Fitness On Toast ‘ethos’ 🙂 … I’ve always believed that there should be very little difference in how men and women train themselves. Women, like most men, hope
MY CHEAT TREAT ??? I was recently invited to try out the Gym at London’s Corinthia Hotel, which recently opened at a reputed cost of £300m. Given that level of investment, I’d assumed the fitness
“IS THAT HOW YOU ROLL ???” These days you’ll find ‘Foam Rollers’ in pretty much every gym, generally in the ‘stretching mats’ area. This is great news as it suggests we ‘exercising types’ are becoming more aware
INNOVATE TO MOTIVATE !!! I had a wander in Harrods this weekend and came across this shiny fitness contraption, who’s proper name is the Technogym Kinesis… As an aside; to keep the motivation-factor high
BARRY ON TOAST ?!? Hot on the heels of being invited to the ‘Skinny Bitch Collective’ class, I also got the call to check out the newest London workout, straight from the United States –
