CITRUS SALAD = ‘SUGAR RAT’ POISON !!! The 7 days between 24th Dec and 1st Jan are dusted with a special kind of carefree frosting (aka sugar), but now the festivities are over, it’s time to regain control
MY HEALTHY FESTIVE PANCAKES !!! INDULGENCE ALERT! December holds so many relentless temptations; sugary cocktails, heavenly mince pies, calorific festive dinners, and all the other trimmings. Whilst the FitnessOnToast ethos encourages regular engagement with your ‘cheat treat’, it certainly
HEALTHY WINTER CHOCOLATE TREATS !!! The realities of winter (and shockingly, Christmas) are already upon us, and the lead up to year-end can be a dangerous time; daily festive parties laden with temptation, overflowing with delicious drinks, delectable mince
ECONOMIES OF KALE !!! Just an incredibly short post on one of the easiest & quickest healthy snacks I’ve ever made; brilliant as a replacement for nuts / canapés when you’re entertaining friends! It’s titled
MINCE PIES OUT; EXOTIC FRUIT SALAD IN !!! Time to come clean; I’m a typical ‘December human-being’, and whilst I’ve stuck to my healthy eating as well as maintained my training, the portion sizes have been way too big
THE BENEFITS OF DRINKING WATER !!! It’s almost 35 degrees out – uncomfortable & sweaty, but I’m not complaining; it serves as a great reminder of just how important it is to stay hydrated especially in heat
HOW TO MAKE EXPERIMENTAL FISH CAKES !!! I got the sudden urge for a healthy ‘kitchen experiment’, so here’s my very first attempt to make salmon fish cakes. If I may say so myself, experiment success! They taste
HOW ENTERTAINING !!! Because I’m only human, I find it incredibly difficult to resist all the dangerous ‘food temptations’ that lurk at social functions – whether it’s calorific ‘feta’ starters at a restaurant, deep-fried
I’M GUILTY !!! Time for a guilty confession… I LOVE chocolate. I always have done, and always will do. I realise that chocolate doesn’t necessarily go hand-in-hand with your ‘fitness goals’, but I’ve been
