MINI COCONUT EASTER MOUNTAINS! Whilst you probably had us Swedes pegged for masters of meatballs, herring, and surstromming, we’re actually a nation of distinguished bakers and have considerable deft with a dessert too! Want proof?
FESTIVE SCANDI SKYR DESSERT Winter descended long ago, and memories of cooling summer desserts shimmer in the distant heat haze. Poetic interlude aside, my way of dealing with that is to meet it head-on and
MAKE YOUR OWN FRO-YO TREAT! Whilst summer hasn’t quite made it to the UK yet amidst the bizarre confusion of seasons and temperatures currently making up our climate, I’m still hopeful! In fact to show my
STAYING HEALTHY AT THE OFFICE! Staying healthy in the office environment is a monumental challenge. It’s not unusual for the office worker to remain at his/her desk for a solid 13 hour spell, arising only for a hit of
HEALTHY CANAPE IDEAS! When I started Fitness On Toast, I chose the name as a reaction to the sheer number of improvised meals served ‘on toast’ in the UK; my Personal Training clients would fill their food diaries with the
LITTLE BALLS OF ENERGY! Regular readers will know that I have a relentless sweet tooth and in an attempt to tame it, I make healthy snacks which are both sweet but also nutritious – and best of
QUINOA + NUT GRANOLA ! Like most people, I’m constantly trying to master my sweet tooth; in tireless pursuit of healthy-yet-tasty dishes, here’s a fabulous breakfast offering, loaded with nourishing nutritional value and exquisite taste to satisfy the sugar craving!
WORLD MEAT FREE DAY! Monday the 15th June marks World Meat Free Day which encourages people around the world to go meat-free for just one day. To my mind, it’s about recognising the importance of protein in our
THAT’S JUST (HAZEL)NUTS !!! Like the majority of humans, I have a faithful, loving and super-rewarding relationship with chocolate. We’re perfectly compatible, rarely quarrel, and see each other as often as possible… but not usually
MY HEALTHY EGG MUFFINS !!! I haven’t posted a recipe for a while, so here’s another super healthy, quick and easy one to add to your repertoire! These little Egg Muffins contain some great lean protein, healthy fats, plenty of fibre
