PROTEIN POWER !!! STAGE 3) PROTEIN POWER!!! Sugar cravings under control √. Complex energy understood √. Now it’s time to fuel your training! Protein is part of any balanced diet; in the gym environment
SUSHI – EASY, BUT COMPLEX !!! Following on from yesterday’s post on KILLING THE SUGAR RAT… STAGE 2) FEED ON COMPLEX CARBS – Why bother with complex carbohydrates? CRUCIAL! They release energy (glucose) slowly sustaining you throughout
