5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks!
THE IMMUNE-BOOST ROCKET! Summer vanished some time ago, and even Autumn has nearly given up the ghost (small post-Halloween gag?). The clocks have gone back, which means that the impending wintery weather will be waging
COLD-PRESS AHEAD… I just bought myself a cold-press juicer, which I’ve been meaning to get for ages, but have finally pulled the trigger! Around London, there are countless juice bars that have sprung up from nowhere, all
BEETROOT MILKSHAKE !!! If you’re a regular reader of FitnessOnToast, you’ll know that I hold breakfast in super high esteem! It’s the key opportunity to engage your metabolism and fuel your body with a serious
GOING COCO-NUTS !!! I’m addicted to Coconut! Considered by athletes and the health glitterati alike to be the queen of the ‘superfood royal family’, I use it for so much within my daily routine!
SUMMER CRUNCH !!! After last weekend’s “warm-wave” in London, our tame version of what everyone else calls summer is here, and what better way to enjoy the occasional sunshine than with a crisp, fresh and yummy juice?!
FRESH SUMMER JUICE ??? I was recently invited to juice master Jason Vale‘s film premiere in Leicester Square, where I got the opportunity to sample his latest creation, Super Juice Me… In the docu-film, 8 chronically ill individuals go to live
TIME FOR THE JUICY GOSSIP – 10 OBSERVATIONS !!! I’ve now completed my very first ‘5 day juice detox’ as part of the World’s Biggest Juice Detox event, and as you can see from the above pictures, they looked and
SHAKE THINGS UP !!! . Be inventive and make your own protein powder recipes! But rather than some horrific chemical-tasting ‘banana’ concoction, why not try adding almonds, oats, chia seeds, hemp seeds, frozen or fresh
MY VEGETABLE RECOVERY JUICE . It’s snowing in London to round off the week, & I thought that being a Swede / Viking / Thor, I’d be used to this kind of weather by now,
