D.I.Y. NATURAL ICE LOLLIES! Summer temperatures are upon us, and that brings with it the need for refreshment… these might well be the best ice lollies I’ve ever had! A bold claim, but to my defence, the ingredients
AVOCADO CHOCOLATE MOUSSE! I have a relentless sweet tooth and whilst I try to tame it, nothing ever tastes quite as good as a chocolate dessert! So here’s my version of healthy (in moderation) chocolate
THAT’S JUST (HAZEL)NUTS !!! Like the majority of humans, I have a faithful, loving and super-rewarding relationship with chocolate. We’re perfectly compatible, rarely quarrel, and see each other as often as possible… but not usually
CITRUS SALAD = ‘SUGAR RAT’ POISON !!! The 7 days between 24th Dec and 1st Jan are dusted with a special kind of carefree frosting (aka sugar), but now the festivities are over, it’s time to regain control
MY HEALTHY FESTIVE PANCAKES !!! INDULGENCE ALERT! December holds so many relentless temptations; sugary cocktails, heavenly mince pies, calorific festive dinners, and all the other trimmings. Whilst the FitnessOnToast ethos encourages regular engagement with your ‘cheat treat’, it certainly
BREAKFAST: SUNDAE FOR SUNDAY? This post details a quick, easy and healthy recipe suggestion for tomorrow’s breakfast. As part of the superfood elite, chia seeds slightly defy the laws of physics; whilst each seed is tiny, its superpowers are
HEALTHY WINTER CHOCOLATE TREATS !!! The realities of winter (and shockingly, Christmas) are already upon us, and the lead up to year-end can be a dangerous time; daily festive parties laden with temptation, overflowing with delicious drinks, delectable mince
HAPPY 1000th BDAY, BOROUGH MARKET !!! To celebrate the millennium of Borough Market, one of London’s most treasured culinary gems, I paid it a visit yesterday afternoon, and rustled up some of the finest local ingredients for a healthy, British-inspired
QUICK + EASY DESSERT DISCOVERY !!! Just a quick little post to share a recent dessert epiphany. Like most people, I always seem to be time-poor in the evenings, and whilst I’ll invest some of that precious
DELICIOUS HEALTHY DESSERTS? CHIAS TO THAT !!! This post details 3 of my favourite interpretations of the ever-elusive ‘healthy dessert’. Whilst chia seeds have been milling around since the days of the Aztec Empire some 450 years back,
