HAVE YOUR (PAN)CAKE AND EAT IT! ‘Ah but Pancakes are just for Shrove Tuesday‘, you say? No, my dear reader, I disagree; you don’t have to wait for 5th March 2019 for your next pancake hit, but instead, embrace the healthier pancake for your next
BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a mainstay in many of the recipes in my
EGGS FROM THE FOREST ! I couldn’t legitimately claim to call it Fitness On Toast if I didn’t whip up the occasional recipe on toast! This ‘Eggs From The Forest’ is one of my all-time favourite recipes which is super easy
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being
THE IMMUNE-BOOST ROCKET! Summer vanished some time ago, and even Autumn has nearly given up the ghost (small post-Halloween gag?). The clocks have gone back, which means that the impending wintery weather will be waging
COLD-PRESS AHEAD… I just bought myself a cold-press juicer, which I’ve been meaning to get for ages, but have finally pulled the trigger! Around London, there are countless juice bars that have sprung up from nowhere, all
MINI COCONUT EASTER MOUNTAINS! Whilst you probably had us Swedes pegged for masters of meatballs, herring, and surstromming, we’re actually a nation of distinguished bakers and have considerable deft with a dessert too! Want proof? These delicious little Coconut Mountains are a totally
FESTIVE SCANDI SKYR DESSERT Winter descended long ago, and memories of cooling summer desserts shimmer in the distant heat haze. Poetic interlude aside, my way of dealing with that is to meet it head-on and
MAKE YOUR OWN FRO-YO TREAT! Whilst summer hasn’t quite made it to the UK yet amidst the bizarre confusion of seasons and temperatures currently making up our climate, I’m still hopeful! In fact to show my
DELICIOUS SUMMER CITRUS SALAD! I’ve lived in Blighty for over a decade now (and am half-English by birth), but I don’t remember this country having experienced such a proper stereotypical ‘summer’ before, with countless days of uninterrupted pleasant weather, and not a hosepipe
❄️ WINTER LENTIL SALAD ❄️ Being a strict pescetarian, I try to find different ways of working in varied, exciting protein-rich plant foods to my dishes, wherever possible. This salad ticks the protein box thanks to
TOFU SALAD WITH CASHEW DRESSING ! This little colorful Tofu Salad with Cashew Dressing is something I designed to make the most of the fridge leftovers – salad innovation is a totally freestyle discipline in that you can
THE BEST SOUP YOU’LL EVER MAKE ? It’s February already, which in England means that statistically, it’s raining 60% of the month and the average temperature is a mere 5 degrees. So it’s cold, it’s wet, and the lack of sunshine adds insult to injury! Amidst
LENTIL, BUTTERNUT + SWEET PO SOUP! With the change of seasonal climes comes a more vulnerable immune system; it goes hand in hand with this time of year, and you’ll invariably have noticed more children picking up Spring bugs,
ASIAN PRAWN SOUP RECIPE !!! Time for a recipe I think, and whilst this healthy Asian Prawn Soup may at first appear long and complicated, once you’ve done it you’ll see how straightforward and quick it is! You’re
HOME-MADE HEALTHY ROCKET ROLLS! Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are precisely what you’ve been looking for. Search your feelings, you know this to be true.
BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a mainstay in many of the recipes in my
VEGAN BEAN BURGERS! Sometimes I crave burgers, and last week, such a day befell me. However, I am pescatarian; cue the plants! I decided to whip up a batch of vegan burgers using basically
A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI properties, rendering them ‘complex carbs’, whos sugars break
HAVE YOUR (PAN)CAKE AND EAT IT! ‘Ah but Pancakes are just for Shrove Tuesday‘, you say? No, my dear reader, I disagree; you don’t have to wait for 5th March 2019 for your next pancake hit, but
MINI COCONUT EASTER MOUNTAINS! Whilst you probably had us Swedes pegged for masters of meatballs, herring, and surstromming, we’re actually a nation of distinguished bakers and have considerable deft with a dessert too! Want proof?
