Search Results for "sleep"

A WELLNESS RETREAT AT CORINTHIA LONDON…

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London is arguably one of the world’s greatest cities, but living and working here, Londoners can become blind to its rare brilliance. Precious gems like Trafalgar Square, Parliament, The London Eye, The Mall (etc), are casually tarred with the ‘tourist’ brush, and avoided for fear of disrupting ‘the daily mission’. It’s a superfast-paced city in which to work and live… but it doesn’t have to be that way! In what is the first ever staycation Active Escape review to feature on FitnessOnToast.com, I recently spent 3 cosy days inside the walls of the palatial Corinthia Hotel London investigating something genuinely innovative; the Brain Power Experience. It’s been designed in conjunction with the hotel’s Neuroscientist in Residence, and was totally transformative for me! It worked, and conclusively proved the hypothesis that you can enjoy an exceptional and differentiated wellness break whilst at home in this frenetic city, emerging revived and fired up! Click more to see what your own restorative well-being program could involve… (more…)

THE RAW POWER OF 3 !!!

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What is my book ’FIT IN 3’ all about, and why did I call it that anyway? It’s a fundamental realization I had over 10 years of working in the fitness industry, every day. This post will give you a little teaser of the power of 3; despite what the fitness industry would have you believe, there’s no magic formula, there need be no expensive products to buy into, no supplements, no starvation diets, and no demonisation. It is the ultimate in simplicity, inclusiveness, balance, mix and fun. It’s not a ‘system’, but it is knowledge, an entire approach, and the only book you’ll need to lead a realistic, sustainable healthy life. You can pre-order your copy right HERE and I’ve added some sneak-peak pages inside the book too, to give you a flavor of some of the delicious, Scandi-inspired healthy recipes!

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WATCH THIS!

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18 months has raced by since the very first Apple Watch appeared on hipster wrists the world over, and now Series 2 has hit the company’s long, wooden sales tables. I really loved that first version, and posted a super in-depth review of it HERE on a trip to the Maldives – which as an aside, remains the most breathtaking place I’ve ever been on this planet! Since that review was one of the most read articles I’ve ever published on this blog, today’s post is a timely addendum, bringing up-to-date my views on the latest iteration of this much-hyped techy timepiece. At the outset, I must declare that I have received no compensation from Apple for either this or the previous review; these are my authentic and impartial personal views, so please take them as such. The essence is that they’ve crammed a whole lot more essential kit into this version, and as a result, I’ve noticed the conversation shifting away from ‘ooh you have one of those?‘ to ‘ah, how are you using & customising yours?’ I think we’re on the cusp of getting to serious grips with the data on offer, so read MORE to get the full set of observations on my Apple Watch Series 2.0. (Pictures shot on Santa Monica beach)

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BEHIND THE SCENES – HOW TO WRITE YOUR BOOK !!!

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Cards on the table; I wasn’t born an author, and despite these bloggish scribblings, the thought of writing a book hadn’t even occurred on a post-hypnotic, unconscious, or inebriated level! The journey to writing my book Fit In 3: The Scandi Plan [it’s out on dec 29th, it would mean the world if you pre-order a copy!] was a grueling marathon of soaring highs and gloomy lows, and certainly one of the most intense challenges of my life. I can confidently say that I’ve thrown everything at it, and left nothing on the table – the book is 100% of me! But if, like me, you’ve never seen this mysterious process from behind-the-scenes before, you might also have casually assumed that these tomes magically appear, fully-formed, on shop shelves one day, conjured by the book-fairy, never paying thought to the dozens of people’s time, attention, grind, detail, and professionalism that goes into it. But much like writing a blog [which to the reader, can look like one macaroon-punctuated holiday after the next, but requires relentless toil], a book is a gigantic effort employing dozens of world-class talents, all working to fold their very best work into this little, printed package on a shelf! This blog post lifts the lid on the whole hidden process, shows you exactly what I went through, and might give you some thoughts on how to go about your own book! If you’re curious, read on! If you doubt it, read on! If you hate it, perhaps read on anyway! And if you think it’s easy, think again ! Faya x  (more…)

ADIDAS BY STELLA MCCARTNEY

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Back in 2004, the world was different; there was no social media or Kim Kardashian, no cold press juices or barre classes, and hardly anyone read blogs because almost nobody wrote them! Another astonishing absence was ‘activewear’; but in that year, for the first time a high fashion designer, Stella McCartney, announced her pioneering partnership with adidas. The belief was that ‘fitness’ and ‘fashion’ were more closely related than the world realised, and the combination would uniquely incorporate adidas’ technological, functional know-how with Stella’s beautiful and feminine silhouettes. 12 years on, we take for granted that women want stylish and functional sportswear – a trend coloured heavily by these early innovators! Yet adidas by Stella McCartney has always maintained a unique edgy aesthetic, whilst being high quality, and wonderfully distinctive. To me, it’s the perfect of example of a genuine partnership creating something that’s way more than just the sum of its parts. In LA this week, I was one of the lucky few who had the opportunity to interview the designer after her spectacular SS17 show which took place in West Hollywood. Click MORE to read about Stella’s view on ‘health’, ‘wellness’, the show, and how she goes about the design process! (more…)

BRONZE AT COWES WEEK!

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It’s almost impossible for me to believe, but last weekend myself, along with three other novice sailors (all of us bloggers) took Bronze position in the Cruiser B Class at Cowes week – the oldest and largest sailing Regatta in the world. We came in with a time of 2:53:41 which was actually second to the first placed 2:49:07 but factoring in the third-placed boat’s ‘handicap’, it meant we took home bronze. It’s a pretty mind-boggling achievement for us, following a solid year of training, study, toil and practise which went into our efforts, with our Helly Hansen family making the whole thing possible! Click more to read about and see the experience, with beautiful photography courtesy of Anthony Potts on the day! (more…)

TOP 6 TIPS: HEALTHY TRAVELS!

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I completely adore travelling, as you may well have figured from the bursting travel section on my blog! In chasing the semi-nomadic dream of always being on the move, I’ve amassed a few tips-and-tricks around how to stay healthy along the way and thought I’d share my top 6 with you here. I’ve also included this little stop-motion video I put together with my friends at Garnier, who’ve been equipping me with awesome wellness & beauty solutions for my active travels for the past 9 months. I thought I’d showcase some of them! Click MORE below to see the full Top 6 Tips!

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BTS: COMPETITIVE SAILING!

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You might remember this post from my recent trip to Barbados as I learn to sail ahead of Cowes Week in August, where I’ll be competing with team Helly Hansen! Whilst trying to figure out my Spinnakers from my Schooners, I was under the expert guidance of Team Concise‘s Captain, Ned Collier Wakefield; an award-winning, record-breaking professional ‘Competitive Offshore’ Sailor, who I thought would be perfect to tell the story of the physical and psychological challenges, as well as the fitness requirements of doing his job full time! Click more to see our interview together, and see if it can persuade you to dip your toe in the water, so to speak 🙂
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ORGANISE YOUR GOALS!

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There are two types of people; those with meticulously curated diaries full of bespoke post-its and colour-coordinated appointment notes, and then there are the disorganised others. For years I drifted aimlessly in the latter camp, but writing this blog forced me to upgrade my ‘planning skills’ alot, and I’ve learned a few things along the way, which I’m sharing in this post! If organisation doesn’t come naturally to you and you find yourself overwhelmed when considering the wiry tangle of chaotic strands that make up life – don’t panic, it can be done and hopefully these tips will help you! As I’ve seen with Personal Training clients over the years, organisation will categorically help you to succeed in reaching your fitness goals. Click MORE to see how I choose to approach organisation, with my top 5 tips! (more…)

RESET FOR SPRING WITH GARNIER!

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The eagle-eyed amongst you might have spied that I recently took over the @GarnierUK Instagram a couple of weeks ago as part of the fun of joining their team of super inspirational women! Apart from hosting some epic competitions, I was really keen for the takeover to showcase a few different practical tips to help you be the healthiest version of you and reset for springAs ever, I always try to emphasise small but lasting changes to help clients feel good about themselves, and discuss them all in a little more detail below with my top 12 tips! I’ve also put some thoughtful care into compiling my ‘Custom Recovery Bundles’ which included some awesome Garnier essentials for Hair, Skin, Body & Sun – the lucky winners are announced in the post! Click MORE to see it all 🙂 (more…)