THE ‘RECOVERY’ TRIO…

Tempur Recovery

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite the hot topic in 2018, with several national newspapers drilling down into its favourable effects our constitution; as health and well-being (quite rightly) occupies a growing mindshare of ‘the Zeitgeist’, it seems only natural that society will begin to challenge that age-old travesty of sacrificing sleep to ‘look committed’ to a cause. We may, in our machismo, think of it as a bank account that can be raided, as a currency which can be exchanged for kudos, or perhaps as an unproductive use of our 24 precious hours, but times – and attitudes – are unquestionably changing. Sleep is fast being seen as an indulgent luxury of which we should consume more, not time wasted but time well invested, and even perhaps as a currency to be spent of its own accord. The tide is beginning to turn, it’s no longer as socially unpalatable to prioritise one’s own recovery, to have an early night, or even (heaven forbid) two in a row! The nation has begun a long overdue conversation about this topic; recovery is on the agenda more than ever before, whether you’re into fitness or not. This post is in collaboration with Tempur, and highlights the so-called Holy Trinity of Recovery; Sleep, Stretching and Sports Massage! Click MORE to read on… (more…)

ACTIVE SKI ESCAPE TO COURCHEVEL

Fitness On Toast - Courchevel Saint Roch - Ski France-68

Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days, I can only remember it as an uncomfortably awkward experience for the unfortunate, suffering mountain-goer. As a skier, you’d have to tolerate some serious unpleasantness to survive the week; the sweaty boots would imprison and crush your feet and always inflict shin splint, the skis weighed a ton, chairlifts were slow and unreliable, the clothes weren’t really weatherproof, the food was terrible, the chalet beds were paper-thin and yielded a pitifully un-restorative night’s sleep… and I shan’t touch upon the neon all-in-one “fashion” monstrosities! Thankfully, times have changed unrecognizably, for ’skiing’ has radically upped its game, and nowhere on the planet has this alpine art de vivre been more finely honed than Courchevel. I ventured to the warmth of Hotel Le Saint Roch in Courchevel 1850, to deliver the first Alpine Active Escape I’ve covered on this blog, and the refined experience I discovered there has transformed my understanding of pure joy on the pistes! Click MORE to see the full experience…

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THE ‘EVERYDAY’ MOVEMENT…

Fitness On Toast Faya Blog Girl Healthy Workout Matalan Images Power of Movement Benefits Walk Power Bodyweight Training-8

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement is chasing the future, which is almost exactly what being active represents to me. When I am training, I constantly keep in mind the goal of a stronger, more functionally capable body, both for years time and equally for 40 years time. Without movement, we would waste away, our bodies and souls would atrophy, but the struggle and the journey are what gives us the stories and purpose of existence. It’s a pretty fundamental recognition. In a world where we move less than ever in our sedentary lives, where it’s considered ‘normal’ to sit in front of a screen for up to 10 hours a day, only arising to use the restroom… remaining active and moving where possible is of utmost importance. This post is a collaboration with Matalan, as part of their Value of Movement campaign, which totally resonates with my entire ethos. Click MORE to see my top reasons & ways to get moving right now…

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AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’

Fitness On Toast - Sydney Trip Faya Blog Girl Healthy Workout Travel Inspiration Australia Luxury Escape Wellness Wellbeing-54

Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’ screen as if the algorithm is calibrated to go overweight Aussie beauty! My experiences, however, are just that; my own, not ‘new’, but just from me. That said, I sure as hell did my research before arriving in Sydney, systematically surveying every single Australian I know, then distilling their collective output into a one-week, extensive plan of attack! Indeed, having done-and-dusted with my experience in the Great Barrier Reef, pursued my full Sydney scheme precisely as it was sketched out, it gives me great joy to recount and depict the choicest of experiences here to you dear reader, whether you’re just curious or are planning an adventurous ‘Active Escape’ of your own! This post makes up Part 2 of the Australia series – and I sense there will be countless more parts to follow upon my future return to that magnificent country! I discovered an outdoor-dwelling society, predisposed to health and fitness, blessed with supreme weather and a fresh fish-based diet, in a culturally diverse and well-invested city where inhabitants genuinely smile. In fact it’s so good, this could conceivably be ‘home’ one day! Click MORE to discover my Top 10 experiences in Sydney…

Fitness On Toast - Sydney Trip Faya Blog Girl Healthy Workout Travel Inspiration Australia Luxury Escape Wellness Wellbeing-3

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TOP SIX HEALTHY LONDON FOOD JOINTS!

Main Healthy Cafes London-5

Happy New Year, if I may still be permitted to say; but for those who chose to extend the festive break, today is the first working day of 2018, and thus, the most tragic day of the year. January statistically correlates with a high volume of re-joiners to the gym again, resolving to be more active and live healthier. Preach alert; the choice I made years ago was to be relatively healthy as an all-year-round lifestyle approach, (not a seasonal one), and it’s broadly been an enjoyable one at that! But for those taking up gym membership today and mobilizing those resolutions (quite literally), remember that so much ground is “made in the kitchen”. So, to help you not only eat healthily but also eat delicious and adventurous fare in 2018, here’s my top curated list of old and new healthy restaurant discoveries to check out around London. MORE… (more…)

THE BIG ACTIVE ESCAPE: AUSTRALIA

Fitness On Toast Faya Blog Girl Healthy Workout Training Active Escape Travel Australia Hamilton Island Qualia Resort Luxury Health Trip-19

Happy New Year dear reader; I shall kick off 2018 with some travel-related food for thought… Australia has long been at the top of my bucket list, kept on that list thanks to the mammoth pilgrimage required to reach the complete opposite point on the planet. For many travellers in the Western hemisphere, it’s a trip you might only ever make once (if perhaps at all); for others, a single visit and they decide to undertake the permanent move East. It is an enchanting and diverse land, but there’s too much to cover in a single post, so I’ll break it into two digestible bits; this is Part 1, and recounts a sublime week at Qualia on Hamilton Island, part of the Whitsundays, blessed with turquoise crystal waters, dusted with powdered white sands, and fringed by lush tropical forest. Totally repaired since a dreadful tropical cyclone wrought devastation upon the islands some 7 months earlier, The Whitsundays are Australasia’s answer to The Maldives, but with one unbeatable competitive advantage: the Great Barrier Reef. Click MORE to see what exotic treasures I found there…

Fitness On Toast Faya Blog Girl Healthy Workout Training Active Escape Travel Australia Hamilton Island Qualia Resort Luxury Health Trip-18 (more…)

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Faya Fitness On Toast - Xmas Gift List 2017-2

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not, my dear disorganised reader, for here’s my snappily-titled “Christmas Eve Emergency Health & Fitness Top 10 Present Idea List” (phew!) which I whipped up for just such an eventuality – perhaps it’s one to send your other half for those last-minute ideas! So here we go, please Santa may I have… (more…)

WHY TO START TRAINING – NOW !!!

Faya Fitness On Toast Blog Girl Healthy Workout Training Sydney Australia Opera House Train Summer Strong Frame Exercise Now-6

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or Sydney in the case of my shots here!). Bikinis and/or trunks are consigned to a forgotten section of the wardrobe and instead, it’s acceptable to hide under countless layers of knitted misc. The commercialized ‘beach body’ frenzy is over; we feel as though we can relax, without the pressure to get naked! It’s also a time when we naturally eat and/or drink a little more than we otherwise would; t’is festive season leading up to Christmas…

For that reason, I say TRAIN NOW; this way whatever excess you’re consuming, at least you’re burning it off at the gym! Furthermore, you’re establishing a fitness routine now rather than leaving it to January, when going cold turkey will feel like a tragic uphill struggle. By the time the equally commercialized ‘new year new you’ fallacy comes around, you’ll already have a strong, regular thing going on; new year, same you! BTW, I don’t subscribe to the January frenzy, instead I believe healthy is a lifestyle choice all year round! This post contains a few 101 tips to get started, right now!

Faya Fitness On Toast Blog Girl Healthy Workout Training Sydney Australia Opera House Train Summer Strong Frame Exercise Now

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❄️ WINTER LENTIL SALAD ❄️

Fitness On Toast Faya Blog Girl Healthy Nutrition Lentil Vegetarian Pescatarian Tasty Health Diet Salad Winter Hearty Veggie Option Dinner Lunch

Being a strict pescetarian, I try to find different ways of working in varied, exciting protein-rich plant foods to my dishes, wherever possible. This salad ticks the protein box thanks to the lentils and that delectable ‘grilled halloumi’ topper. Combined with thyme and honey-roasted veggies, it tastes just a little reminiscent of something ‘Christmassy’, and absolutely delivers a hearty, filling experience that few salads can match.  I dare you to take up the challenge of whipping this up for dinner during the coming week; get the full recipe by clicking MORE! (more…)

VISITING THE ALGARVE – VILA VITA PARC…

Fitness On Toast Healthy Detox Vila Vita Parc Portugal Press Trip Fit Holiday Active Break Trip Luxury Portugal Algarve Retreat-21

Tucked away amidst Portugal’s sun-soaked Algarve coast lies VILA VITA Parc, an indulgent resort hotel overflowing with genuine Portuguese charm, which recently hosted me on a supremely memorable wellness escape. Having visited the Algarve in the past, my mind was at once cast back to rich warm hues and golden light; honey-toned beaches beside the crisp inky-blue Atlantic Ocean, beautifully framed by limestone cliffs and the ever-changing opalescent skies. On this trip, however, I encountered an Algarve which offers some sublime fresh ingredients and amongst others, wonderful fish recipes. I also became better acquainted with a charming inland area (unusual as we Brits tend to languish by the seaside), met with locals living close to nature, and encountered so many very old and beautiful traditions that have been magically preserved. The Algarve is a superb ‘active destination’, with sweeping coastlines offering endless water-sports, (most famously surfing, given the Atlantic fetch) and countless beach-based activities too. Throw in the beautiful natural landscapes which make for great hiking and you have the makings of a healthy, comfortable and energising trip! Here’s a little of my experience

Fitness On Toast Healthy Detox Vila Vita Parc Portugal Press Trip Fit Holiday Active Break Trip Luxury Portugal Algarve Retreat-5

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