BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH!

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The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a mainstay in many of the recipes in my recent book Fit In 3. When Love Potatoes reached out to ask me to craft a delicious, healthy breakfast recipe using potatoes, I was delighted to oblige, and dipped into my deep bench of spud dishes! The potato isn’t just an incredibly versatile ‘hero ingredient’ (think roasted, baked, mashed, steamed, crisped, wedged/chipped etc), but it packs significant health benefits. Each one is loaded with flavonoids and carotenoids (whose antioxidant activities to help reduce the risk of chronic diseases), vitamin B6 (to enable enzymatic reactions and promote cellular renewal, as well as the production of serotonin in the brain and healthy heart function) and a unique type of ‘resistant starch’ that may help regulate blood sugar and improve the digestive health. They’re satisfying (their latin name solanum tuberosum literally means comforting tubers!) so you stay fuller for longer, and actually contain more potassium than a banana (which helps to regulate blood pressure and protect against the likes of stroke) or indeed any other fruit or vegetable. They’re also affordable, and always on hand as they’re grown throughout the year – the leading vegetable crop in the world. This recipe is for a delicious Breakfast Potato Frittata with Mushroom, Spinach and Italian Herbs – it’s quick and easy, requiring limited kitchen skills, packs a serious nutritional punch and will keep you full until lunch time! Click MORE for the full recipe and video ‘how to’… (more…)

WELLNESS ESCAPE TO BORDEAUX WITH CAUDALIE

Fitness On Toast - Les Sources de Caudalie - Travel Review France Bordeaux Hotel-47

Les Sources de Caudalie is one of those rare hotels to enjoy the mysterious ‘Palace’ designation – a hyper-prestigious mark of distinction bestowed upon just 24 hotels, all of which are in France. Unclear as to what it officially means, to me it represents an endorsement that an operation has proven itself a practitioner of the finest haut hospitalité that the French call their Art de Vivre. Whilst the hotel itself is really quite special, there were two other major components to the site which rendered my stay here totally memorable and unique; the world-class ‘Grand Cru appellation’ vineyard on site, and the shrine to the French beauty house Caudalie, itself stemming from the vines. When choosing a place to stay, one must select the appropriate property for the geography; Les Sources de Caudalie masterfully bottles the essence of this region into one exceptional package. For a wellness escape to Bordeaux, it is a sublime choice, and this post reveals the magical experience I found there! 

Fitness On Toast - Les Sources de Caudalie - Travel Review France Bordeaux Hotel-66

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WORLD CUP DRESSAGE – A POTENT WORKOUT !

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I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris – which was RIGHT up my street! My formative years were spent living on a farm in the rural south of Sweden, and as a young child (then into my teens) I was a so-called ‘stable girl’, as my friends and I would spend all of our free time in the stables, combing the horses hair, cleaning their boxes and of course riding freely across the rolling fields. My walls were plastered with pictures of ponies – alongside the occasional Mariah Carey and kitten poster. Back in Paris, the FEI World Cup event is the pinnacle of equestrian competitions, their ‘Wimbledon’ or ‘America’s Cup’ equivalent if you like, so it was a real honor to have been invited the 10-year-old girl in me was overjoyed; watching the most decorated equestrian athlete of all time, Isabell Werth, dispatch a masterclass was a thing of beauty! This post is a behind-the-scenes account of the weekend, along with interviews with three riders, who reveal just how much of a physically and mentally demanding discipline this is. Click MORE to take a look at the fitness angle of world-class Horse Riding…

Fitness On Toast - FEI Dressage World Cup Finals Paris April 2018 France-13

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ROAD TESTING THE FITBIT VERSA…

Fitness On Toast Faya Blog Girl Healthy Workout Training Fitbit Versa Hampstead Heath Kenwood House Fields Run-1-2

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its announcement is Fitbit’s latest iteration, the Versa. Several of my Personal Training clients use its predecessor the Ionic, and they are without exception, big fans. So when I was recently invited to Barcelona by Fitbit and Deezer for a wellness weekend to put the Versa to the test, I couldn’t wait to give it a shot! Together with a group of passionate journalists who’d coalesced from all across Europe, we participated in a series of fitness experiences on the beach, as well as a host of other activities. Since then I have been wearing the Versa every day back in London, and am happy to bring you 10 of my favorite bits so far! Click MORE to see them all…

Fitness On Toast Faya Blog Girl Healthy Workout Training Fitbit Versa Hampstead Heath Kenwood House Fields Run-6 (more…)

VEGAN BEAN BURGERS!

Fitness On Toast Faya Blog Girl Healthy Training Workout Food Recipe Idea Vegan Burger Vegetarian Plant Based Nutrition Tasty Instructions-1

Sometimes I crave burgers, and last week, such a day befell me. However, I am pescatarian; cue the plants! I decided to whip up a batch of vegan burgers using basically whatever I had the fridge. In my favor – these burgers are one of the easiest recipes to make. Using beans (you can use chickpeas, kidney beans, butter beans etc) is ideal because they pack a proper payload of protein, are super cost-effective to make and can be produced in bulk to be frozen for another day! Click MORE for the simple instructions to have your own healthy burger day! (more…)

SPRING SKIING IN MEGEVE!

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I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned town of Mègeve, high up in the mountains of the French Alps. If you fancy going on a little ‘last-minute spring skiing weekend’, then perhaps read on to discover a little of the magic behind this outstanding traditional mountain destination!

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VOLVO AT THE GROVE!

Fitness On Toast - Volvo XC40 - The Grove Event-32

I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from The Muppets – but Volvo! Throughout my childhood in Karlskrona (southern Sweden) literally everybody’s parents drove this marque, including mine. Our country has a reserved, understated national culture, and it’s a point of humor that the populace differentiates its individuality by buying the *newest* Volvo. Now though, the exquisite, silky and muscular aesthetics of this freshly-launched beauty, the XC40, make our old 1990s Swedish 240 estate look about as aerodynamic as a cube! Our weekend at The Grove was themed around the classically Swedish concept of Lagom (there’s no direct translation but perhaps conjure Goldilocks and her ‘just right’ porridge), and part of my role was to lead a group of fabulous lifestyle press around a 30-minute HIIT workout on the ‘wellbeing’ part of their experience. Click MORE to read my thoughts on this car, to see how we got on with lagom, and to get a little BTS from the event!

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SKI SMARTER…

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I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series 3. I’ve taken detailed looks into its baby brothers’ capabilities on my blog before, both here and here; as a kale-munching millennial, I’m a technivore who craves machinery that’ll eliminate guesstimation and present me with solid, irrefutable data to track my fitness progress. Unlike swimming and running, however, skiing is the type of cardio which historically has been all but impossible to track with anything other than a vague approximation. But thanks to the GPS module and an integrated altimeter, that’s no longer the case… what I found was rich data that massively complemented and enhanced the fun of my slopeside accomplishments! Read more below…

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4 SUPERB PRE-RUN STRETCHES!

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There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk of injury as by ignoring or rushing a warmup, you’re more likely to pull a muscle, tear a tendon, or tweak a joint. Also, I find that if I don’t warm up but rather go straight into a run, it’s simply harder to sustain the pace, and I’m more likely to burn out quicker. This, in turn, makes me feel demotivated and discouraged from running again; cue the spiral of unfavorable results! This post is a brief overview of my 4 favorite warm-up stretches which you might give a try next time you’re about to go for your run! (more…)

THE ‘RECOVERY’ TRIO…

Tempur Recovery

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite the hot topic in 2018, with several national newspapers drilling down into its favourable effects our constitution; as health and well-being (quite rightly) occupies a growing mindshare of ‘the Zeitgeist’, it seems only natural that society will begin to challenge that age-old travesty of sacrificing sleep to ‘look committed’ to a cause. We may, in our machismo, think of it as a bank account that can be raided, as a currency which can be exchanged for kudos, or perhaps as an unproductive use of our 24 precious hours, but times – and attitudes – are unquestionably changing. Sleep is fast being seen as an indulgent luxury of which we should consume more, not time wasted but time well invested, and even perhaps as a currency to be spent of its own accord. The tide is beginning to turn, it’s no longer as socially unpalatable to prioritise one’s own recovery, to have an early night, or even (heaven forbid) two in a row! The nation has begun a long overdue conversation about this topic; recovery is on the agenda more than ever before, whether you’re into fitness or not. This post is in collaboration with Tempur, and highlights the so-called Holy Trinity of Recovery; Sleep, Stretching and Sports Massage! Click MORE to read on… (more…)

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