MINCE PIES OUT; EXOTIC FRUIT SALAD IN !!! Time to come clean; I’m a typical ‘December human-being’, and whilst I’ve stuck to my healthy eating as well as maintained my training, the portion sizes have been way too big
FESTIVE GRILLED SALMON, LENTILS, QUINOA AND AVOCADO !!! OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon,
BREAKFAST OF CHAMPIONS ??? SALMON + POACHED EGGS ON TOAST… I’ve received quite a few emails asking about my breakfast ideas recently. One of my all-time favourite ways to start the day is with my “home made uber-muesli’ recipe. But when
“WILL FRUIT MAKE ME FAT ???” In moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of nutritional
SOME HEALTHY HALLOWEEN PUMPKIN SOUP ??? It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run
HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!! This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind
MY ‘ROCKET, PEAR, ROASTED WALNUT + GOATS CHEESE’ SALAD Where possible, I’ll always try to buy organic produce from my local grocer. Organic foods are said to have more nutritional value, they certainly have fewer pesticides (chemicals including fungicides, herbicides
FABULOUS FISH !!! I normally like to post my own recipes, but this meal from a recent trip to France was in another league – I had to blog about it! As a pescatarian,
THE BENEFITS OF DRINKING WATER !!! It’s almost 35 degrees out – uncomfortable & sweaty, but I’m not complaining; it serves as a great reminder of just how important it is to stay hydrated especially in heat
SIMPLE SALMON SALAD !!! Here’s a quick, summery recipe that’s super-light, rich in taste, and requires practically no skill in the kitchen! I try to include one salad a day, which can get exceptionally tiresome,
