ASIAN PRAWN SOUP RECIPE !!! Time for a recipe I think, and whilst this healthy Asian Prawn Soup may at first appear long and complicated, once you’ve done it you’ll see how straightforward and quick it is! You’re
CITRUS SALAD = ‘SUGAR RAT’ POISON !!! The 7 days between 24th Dec and 1st Jan are dusted with a special kind of carefree frosting (aka sugar), but now the festivities are over, it’s time to regain control
MY HEALTHY FESTIVE PANCAKES !!! INDULGENCE ALERT! December holds so many relentless temptations; sugary cocktails, heavenly mince pies, calorific festive dinners, and all the other trimmings. Whilst the FitnessOnToast ethos encourages regular engagement with your ‘cheat treat’, it certainly
BREAKFAST: SUNDAE FOR SUNDAY? This post details a quick, easy and healthy recipe suggestion for tomorrow’s breakfast. As part of the superfood elite, chia seeds slightly defy the laws of physics; whilst each seed is tiny, its superpowers are
MORE FLAVOUR, FEWER CALORIES ?!? Myth-buster: ‘Healthy’ doesn’t need to mean bland or boring. I’ve long since learned to cook smarter, and have found that fresh herbs and spices are bursting with flavour and can utterly transform a dish on
MY AVOCADO, BROCCOLI + CHICKEN VELOUTE !!! To combat the frosty chill of winter, some of my favourite warming recipes are unquestionably soups. But beware, not all soups are created equally. You might think they’re healthy because of
HEALTHY WINTER CHOCOLATE TREATS !!! The realities of winter (and shockingly, Christmas) are already upon us, and the lead up to year-end can be a dangerous time; daily festive parties laden with temptation, overflowing with delicious drinks, delectable mince
THE GREAT TEA REVOLUTION !!! If you’ve wandered along your supermarket’s ‘Tea aisle’ over the past 3 years, you’ll have noticed a massive multiplication in the breadth and depth of choice in ‘herbal’ options. I love the concept
HAPPY 1000th BDAY, BOROUGH MARKET !!! To celebrate the millennium of Borough Market, one of London’s most treasured culinary gems, I paid it a visit yesterday afternoon, and rustled up some of the finest local ingredients for a healthy, British-inspired
MY HYPERFOOD SALAD RECIPE !!! Right now, superfoods seem to be more ‘in vogue’ than Anna Wintour (not sure that’s technically correct, but you get the picture). To catch onto that theme, this post is about a salad I whipped up
