MY VEGETABLE RECOVERY JUICE . It’s snowing in London to round off the week, & I thought that being a Swede / Viking / Thor, I’d be used to this kind of weather by now,
GO COCO-NUTS !!! . This recipe for my super-nutritious Asian Coconut Broth is meant to prove that Asian food can not only be incredibly full on flavour, but can also be very healthy. To
PROTEIN POWER !!! STAGE 3) PROTEIN POWER!!! Sugar cravings under control √. Complex energy understood √. Now it’s time to fuel your training! Protein is part of any balanced diet; in the gym environment
SUSHI – EASY, BUT COMPLEX !!! Following on from yesterday’s post on KILLING THE SUGAR RAT… STAGE 2) FEED ON COMPLEX CARBS – Why bother with complex carbohydrates? CRUCIAL! They release energy (glucose) slowly sustaining you throughout
PEPPERMINT TEA ME UP !!! Having a nice Peppermint tea before bedtime; apart from finding it very relaxing, it’s clinically proven to have a sedative effect, which helps send you off to the land of nod
CHILI? WARM UP WITH SOUP & +1UP METABOLISM! This is not just a recipe for soup, it’s a way to trick your metabolism. My Winter Lentil Soup is one of my favourites, and one which is super-quick to make (10 min
