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  • CATEGORIES
    • WHY TO
      • DRINK WATER
      • DRINK COFFEE
      • DRINK GREEN TEA
      • DRINK LESS ALCOHOL
      • ‘COLD PRESS’ JUICE
      • COOK WITH SPICES
      • EAT WHITE FITSH
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      • STRETCH
      • MEDITATE
      • SPORTS MASSAGE
      • WALK
      • HIIT RUN
      • RUN CORRECTLY
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      • RIDE HORSES
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Nutrition

MY VEGETABLE RECOVERY JUICE

. It’s snowing in London to round off the week, & I thought that being a Swede / Viking / Thor, I’d be used to this kind of weather by now,

GO COCO-NUTS !!!

. This recipe for my super-nutritious Asian Coconut Broth is meant to prove that Asian food can not only be incredibly full on flavour, but can also be very healthy. To

NATURES PROTEIN …

   

MY UBER-MUESLI !!!

 

PROTEIN POWER !!!

STAGE 3) PROTEIN POWER!!! Sugar cravings under control √. Complex energy understood √. Now it’s time to fuel your training! Protein is part of any balanced diet; in the gym environment

SUSHI – EASY, BUT COMPLEX !!!

Following on from yesterday’s post on KILLING THE SUGAR RAT… STAGE 2) FEED ON COMPLEX CARBS – Why bother with complex carbohydrates? CRUCIAL! They release energy (glucose) slowly sustaining you throughout

MY KIND OF DESSERT…

PEPPERMINT TEA ME UP !!!

Having a nice Peppermint tea before bedtime; apart from finding it very relaxing, it’s clinically proven to have a sedative effect, which helps send you off to the land of nod

CHILI? WARM UP WITH SOUP & +1UP METABOLISM!

This is not just a recipe for soup, it’s a way to trick your metabolism. My Winter Lentil Soup is one of my favourites, and one which is super-quick to make (10 min
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