SO I MADE A LIST & CHECKED IT TWICE, BUT… Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of an
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks!
4 LONDON RESTAURANT DISCOVERIES I’ve not posted any ‘Top London Restaurant’ tips for a while so instead, I thought I’d cover off 4 of my favourite recent restaurant discoveries in one go! They are all
DELICIOUS SUMMER CITRUS SALAD! I’ve lived in Blighty for over a decade now (and am half-English by birth), but I don’t remember this country having experienced such a proper stereotypical ‘summer’ before, with countless days
TOP SIX HEALTHY LONDON FOOD JOINTS! Happy New Year, if I may still be permitted to say; but for those who chose to extend the festive break, today is the first working day of 2018, and thus,
MY TOP 8 HEALTHY PLACES TO EAT IN STOCKHOLM! OK I’m Swedish! There, I’ve said it. Well, now you know my secret, I might as well let you in on some more; our capital city Stockholm boasts some totally outrageous
HEALTHY CAULIFLOWER PIZZA! ‘Can pizza ever be healthy?‘, you may be wondering, as I also did once upon a time. But being a normal human being, I absolutely adore the occasional pleasure of a
“SHOULD I CUT FOODS?” The world of health and fitness is awash with myths to debunk, and one of the most frequent email questions I receive is about cutting foods; the sender has usually read
LENTIL, BUTTERNUT + SWEET PO SOUP! With the change of seasonal climes comes a more vulnerable immune system; it goes hand in hand with this time of year, and you’ll invariably have noticed more children picking up Spring bugs,
SUPERB BANANA BREAD! Admittedly, there are healthier ‘breads’ out there, and you might (rightly) argue this is more of a cake than a bread (which it absolutely is, I make no secret of it…) but successfully existing as a
