BEING AVATAR FOR THE DAY! I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest & most profitable circus troupe, and I’ve been fortunate
HAIR HEALTH & COLOUR MIRACLES! The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several
WORLD CUP DRESSAGE – A POTENT WORKOUT ! I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris – which was RIGHT up my street! My formative
INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON! Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre. Amongst them, I spent some time with
INTERVIEW WITH TOP BRITISH HEPTATHLETE! One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health & wellness arena. From Elle Macpherson to Steffi Graf, I’ve recorded
ADIDAS BY STELLA MCCARTNEY Back in 2004, the world was different; there was no social media or Kim Kardashian, no cold press juices or barre classes, and hardly anyone read blogs because almost nobody wrote
“SHOULD I CUT FOODS?” The world of health and fitness is awash with myths to debunk, and one of the most frequent email questions I receive is about cutting foods; the sender has usually read
TENNIS & CHAT WITH STEFFI GRAF! There are some sports figures who transcend the era in which they played; they’re few and far between, but they’re immortals, the ultimate hall of famers, era-defining legends, and their very
BTS: COMPETITIVE SAILING! You might remember this post from my recent trip to Barbados as I learn to sail ahead of Cowes Week in August, where I’ll be competing with team Helly Hansen! Whilst trying to figure out my Spinnakers from my Schooners, I
MODEL BEHAVIOUR !!! This post features a training session & an interview with the super-charismatic top Model, Max Rendell, revealing how he wholly pursues a fit and healthy lifestyle amidst the chaotic travel demands placed upon a world-class beautiful person! His
