MY SWEDISH SANDWICH CAKE! This month, I’ve teamed up with Hovis to celebrate today’s launch of their innovative new Hovis® Seed Sensations® Chia Bread, which is itself a partnership with The Chia Co, the world’s largest producer of sustainably farmed Chia seed. To
POST-XMAS REBOOT SALAD! I hope you’ve all had a wonderful Christmas! It may have been an indulgent one (rightly so!) but there comes a time to re-focus, transition off the mince pies, and to re-establish health-mode.
LITTLE BALLS OF ENERGY! Regular readers will know that I have a relentless sweet tooth and in an attempt to tame it, I make healthy snacks which are both sweet but also nutritious – and best of
SWEET POTATO GNOCCHI ! Humanity is pre-programmed to love the carby sensation of pasta – especially at this time of year, when the cold weather leads us crave it. Physiologically, it’s thought that the body’s asking for
THE IMMUNE-BOOST ROCKET! Summer vanished some time ago, and even Autumn has nearly given up the ghost (small post-Halloween gag?). The clocks have gone back, which means that the impending wintery weather will be waging
EGGS FROM THE FOREST ! I couldn’t legitimately claim to call it Fitness On Toast if I didn’t whip up the occasional recipe on toast! This ‘Eggs From The Forest’ is one of my all-time favourite recipes which is super easy
QUINOA + CHIA PORRIDGE ! Despite its unstoppable rise to world domination, I remain a massive fan of quinoa and have featured it multiple times on Fitness On Toast – My recent ‘Quinoa Granola‘, this ‘Festive Grilled Salmon & Quinoa‘ dish,
QUORN BOLOGNESE ! Spaghetti Bolognese remains a firm favourite dish the world over, but it’s one that we secretly know can’t possibly be that healthy. The reality is a seriously calorific event, often loaded with salt and high in fats (and not
PERSIAN SALAD ! One of my closest friends is Persian, and I’ve been spoilt many times by her delicious, flavoursome cooking! The salad I’ve just made is traditionally called Shirazi; it’s super-nutritious and absolutely bursting with flavour and
PRAWN AND MANGO SKEWERS ! Recipe time: this delicious dish, as ever, is supposed to be quick, easy and healthy, whilst being loaded with nutritious flavour. My personal favourite part is the mixture of the sweet, smooth mango against the crispy
