4 SUPERB PRE-RUN STRETCHES! There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk of injury as by ignoring or rushing
THE ‘RECOVERY’ TRIO… To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite the hot topic in 2018, with several national
ACTIVE SKI ESCAPE TO COURCHEVEL Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days, I can only remember it as an
THE ‘EVERYDAY’ MOVEMENT… Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement is chasing the
LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not,
WHY TO START TRAINING – NOW !!! Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or Sydney in the case of my shots here!).
MOTIVATE YOUR EARS! This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting goals, checking in on oneself, and measuring
DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wales to take part in the Red Bull Fox Hunt, the world’s only all-female downhill mountain biking event
A CLASSIC DAY OUT! ALERT! This post has almost nothing to do with Fitness, Fashion, Nutrition or Travel, but it WAS a lot of fun to put together and it teases out a little passion of
INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON! Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre. Amongst them, I spent some time with
