MOTIVATE YOUR EARS! This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting goals, checking in on oneself, and measuring
DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wales to take part in the Red Bull Fox Hunt, the world’s only all-female downhill mountain biking event
A CLASSIC DAY OUT! ALERT! This post has almost nothing to do with Fitness, Fashion, Nutrition or Travel, but it WAS a lot of fun to put together and it teases out a little passion of
INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON! Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre. Amongst them, I spent some time with
TRAINING WITH SKI TEAM SWEDEN! Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be invited to the pre-season launch session with
MEDITATION – THE BOOST ON-THE-GO! Life is stressful but I’ve long believed it’s possible to steal back a little bit of balanced calm, and often at some of the most unexpected times throughout the day. There
INTERVIEW WITH TOP BRITISH HEPTATHLETE! One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health & wellness arena. From Elle Macpherson to Steffi Graf, I’ve recorded
GYMBOX ‘GIVE IT A SPIN’ CLASS WITH METHOD! I wanted to share a recent visit to Gymbox Farringdon, where I was invited to hit up the method laundry Challenge for their “Give it a Spin” class! It’s a purpose-built
5 POST-RUN STRETCHES! Stretching your lower body after a run isn’t just ‘nice-to-do’, it’s essential. You claim an array of benefits including the reduction of tightness in your largest muscle groups, alleviation of potential
CRUISE CONTROL – ACTIVE! Last year, almost 23 million people on this planet boarded a cruise liner for their holiday, and every year, another 1.6 million more people will catch on. It’s twice as popular
