KEEP IT FRESH! The freshness of ingredients is *critical* in the pursuit of optimal nutrition. I’ve written extensively about purchasing fresh produce in the past, but a consideration which has been often overlooked and
READ YOURSELF STRONGER! 🤓📚💪 One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular
HOW TO WEAR COMFY SPORTS LUXE! 🚨 Fashion post alert! 🚨 I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to an event at the
7 WAYS TO SMASH THROUGH YOUR PLATEAU! Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might even
10 WAYS TO BE A DUFUS AT THE GYM! FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is motivated exclusively by burning rage and shall act
MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA It’s been some 3 years since I wrote one of my most well-read ‘how-to’ posts, entitled Blogging 101; in that article, I focussed on my camera selection as a part of
A LITTLE TIME WITH APPLE WATCH SERIES 4 Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch since it revolutionised the health and fitness tracking
REALITIES OF BEING A PERSONAL TRAINER… Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions to work as personal trainers; with the explosion of fitness on social media, it seems there’s
4 TOP EXERCISES FOR ABS AND CORE STRENGTH! Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age! To help accomplish that, here’s a
TECHNIQUE FREAK! Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about it many years ago but it remains no
