THE ‘EVERYDAY’ MOVEMENT… Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement is chasing the
LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not,
WHY TO START TRAINING – NOW !!! Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or Sydney in the case of my shots here!).
MOTIVATE YOUR EARS! This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting goals, checking in on oneself, and measuring
DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wales to take part in the Red Bull Fox Hunt, the world’s only all-female downhill mountain biking event
A CLASSIC DAY OUT! ALERT! This post has almost nothing to do with Fitness, Fashion, Nutrition or Travel, but it WAS a lot of fun to put together and it teases out a little passion of
INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON! Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre. Amongst them, I spent some time with
TRAINING WITH SKI TEAM SWEDEN! Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be invited to the pre-season launch session with
MEDITATION – THE BOOST ON-THE-GO! Life is stressful but I’ve long believed it’s possible to steal back a little bit of balanced calm, and often at some of the most unexpected times throughout the day. There
INTERVIEW WITH TOP BRITISH HEPTATHLETE! One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health & wellness arena. From Elle Macpherson to Steffi Graf, I’ve recorded
