SO YOU WANT TO BE A PT ? Happy new year, dear reader, and I hope that 2017 holds fabulous things for you! Around this time of year, people think about making changes, both small and large. One of
THE RAW POWER OF 3 !!! What is my book ’FIT IN 3’ all about, and why did I call it that anyway? It’s a fundamental realization I had over 10 years of working in the fitness industry,
WATCH THIS! 18 months has raced by since the very first Apple Watch appeared on hipster wrists the world over, and now Series 2 has hit the company’s long, wooden sales tables. I really loved that
BEHIND THE SCENES – HOW TO WRITE YOUR BOOK !!! Cards on the table; I wasn’t born an author, and despite these bloggish scribblings, the thought of writing a book hadn’t even occurred on a post-hypnotic, unconscious, or inebriated level! The
TENNIS & CHAT WITH STEFFI GRAF! There are some sports figures who transcend the era in which they played; they’re few and far between, but they’re immortals, the ultimate hall of famers, era-defining legends, and their very
BRONZE AT COWES WEEK! It’s almost impossible for me to believe, but last weekend myself, along with three other novice sailors (all of us bloggers) took Bronze position in the Cruiser B Class at Cowes week – the oldest
OLYMPIC OPENING CEREMONY !!! It’s the big one – the greatest sporting occasion on the planet, the ultimate crucible where sport legend is made and dreams are fulfilled – and I was there in Rio
UNLOCKING LONDON: BENEFITS OF CYCLING You might recently have spied a trail of breadcrumb-pictures on my Instagram where I’m riding London’s eponymous Santander Cycles, meandering my way around what I think are some of our wonderful capital city’s most
HEARTCORE IN KATE SPADE NEW YORK ! I’m regularly asked what classes I love in and around London, and we’re totally spoilt for choice here! Given that variety is one of life’s multiple spices (and also keeps the attitude towards
ADIDAS AMBASSADOR + ULTRABOOST UNCAGED! Back in January 2015, I was thrilled to join my friends at adidas for the global launch of the UltraBOOST, which has since become the hottest casual running shoe in the world! Now,
