SAVOURING CHRISTMAS !!! Merry Christmas to you! I went for my Xmas morning brisk walk on a gloriously sunny Primrose Hill today (click MORE to see all the pics). My companions were a few of my fave
HEALTHY XMAS GIFT LIST ??? I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst you’re toasting
PICK UP THAT VIPER !!! Pick up the viper on the gym floor!!! No not the venomous snake, but this functional, weighted cylinder that’s built for strength training. The benefits of functional training are huge; it’s an
ALL BOXED UP !!! During a recent Leg Session (one of my favourite body parts to train), I decided to do some ‘plyo box squats’. The word plyo – a contraction of ‘plyometric’ – basically means ‘jump training’.
UP FOR A ‘UK BLOG AWARD’ !!! Just a quick update from me today; I’m super-excited to have been nominated for the UK Blog Awards in their Lifestyle category!!! If you’ve enjoyed reading my blog over the past year, I’d
#MISSTACHE FOR #MOVEMBER !!! Just a super-quick post to draw attention to a fabulous cause. My friends over at Aussie are supporting not only Movember, but also the lesser-known, yet equally awesome concept of the Misstache –
GET INTO THE ZONE !!! Energy – it’s a topic that’s often utterly misunderstood by clients, but I feel is a crucial one to grasp if you’re going to get the most out of your training. It’s our
LUCAS HUGH IN LAKE COMO !!! The eagle-eyed reader may have noticed a little dusting of LUCAS HUGH appearing on FitnessOnToast recently… For those who’ve not encountered the brand, I tend to think of it as the original
WALK THE PLANK !!! The modern day human spends an disproportionate amount of time seated; at a desk, in a car, by the computer or watching TV at home. Often, this means slumped shoulders, a curved
AHEAD OF MILAN FASHION WEEK… We’re currently right in the middle of the holy trinity of global fashion weeks, and next week wraps up with ‘Milan’, arguably the fashion capital of the world. I was there very recently for
