BLOGGING 101 ??? Since I started blogging, I’ve repeatedly been questioned about how it all comes together to form a blog post. One of the most regular emails that lands in the Fitness On Toast inbox
MONREAL IN EZE A quick little post featuring the new ‘Queens Collection‘ from one of my all time favourite Fitness Fashion houses, Monreal London. I live in fitness clothes (mostly because it’s my daily ‘uniform’
OLYMPIC PARK RUN WITH BPAY ! I’m super excited to announce that I’ve partnered with bPay to help promote a fitness-friendly way of paying for sustenance whilst you’re training! To demonstrate what I mean, I went for a little run around the stunning London 2012 Olympic
MEN’S + WOMEN’S HEALTH FEATURES! A super quick post to say how thrilled I am to have featured in two of my ultimate ‘wellness bibles’ this month – Women’s and Men’s Health. I’m a massive fan of
10 KEY BENEFITS OF REFLEXOLOGY! I recently wrote a post on the multiple benefits of Sports Massage; it’s a topic about which I still receive regular emails, so I thought I’d extend the series into this post looking at reflexology – how it
THE HOUSE OF DHARMA ! I love discovering new fitness brands, especially when their ethos totally strikes a chord with my own. This post sheds light on the enchanting bohemian collections of House of Dharma, a brand
POWER WALKING IN SANTORINI ! On my Active Escape to the breathtakingly beautiful Greek island of Santorini, I went on a serious 3-hour power walk from the town of Oia to Fira – a 3 hour uphill, downhill, rugged, mountainous,
SKINSPIRATION, PART 2… It’s my firm belief that the best way to nourish the skin is from the inside out – through exercise, keeping hydrated, enjoying a good amount of sleep and eating plenty
SHOE-IN WITH ADIDAS AT THE UN ! Recently, I joined my friends at Adidas to witness a unique partnering at the United Nations HQ in New York. Parley For The Oceans, an organisation dedicated to the preservation of our
REALLY WARMING UP! I’ve written extensively about post-workout stretching, but not specifically on the importance of pre-workout stretching. Warming up is the key weapon in your anti-injury arsenal, as it maximises joint flexibility and blood flow to the muscles, all of
