ACTIVE IN BICESTER VILLAGE! As part of writing a lifestyle blog, I’m sometimes asked where I choose to purchase my activewear looks and/or accessories. Up to this point, it’s usually from occasional department store visits. However, things are changing,
TRAINING TRICEPS! This post is about how to banish the infamous ‘bingo wings’, which secretly work to veil the triceps like a hood; those so-called ‘triceps’ are a large, three-headed group comprising a long, medial & lateral
TOP 5 BODYWEIGHT EXERCISES! London gym memberships can be so lofty as to price many out of the market – but that doesn’t have to mean that fitness is unachievable! This post is intended to showcase my Top 5 Bodyweight Exercises which can
YOUR INSPIRATION ! I believe that for every single one of us, there’s a customised formula we can follow to secure a resolute 2016; that formula might differ from person to person, but through
10 PERFECT FITNESS GIFTS… It feels like only yesterday that we celebrated New Year, but alas Christmas is almost here already! With 2015 all but done, there’s still time to buy a few last-minute healthy presents for your loved
2 DAYS WITH APPLE WATCH! From nowhere, wearables have exploded into a multi-billion dollar industry, and fitness has been a massive driver. Stats say that if we buy one, there’s a 50% chance we’re under 30, and a 50% chance
IT’S IN THE BAG! Not just the preserve of the beauty blogger, fitness bloggers too have their own bags full of favourite little treasures! I try to stay as healthy as I can for as
BENEFITS OF IYENGAR YOGA ! I’m a big fan of Yoga as a holistic form of exercise for both body and mind, as you may have noticed from the multiple musings on this blog! In my quest
WAKE UP YOUR GLUTES ! Sitting at the desk for hour after hour, day after day, month after month, year after year (etc) means the glutes become lazy and that laziness compounds up! The body adapts to become far
ADIDAS CINEMA ! A couple of weeks ago, I woke super early one morning, excited to make my way to one of my favourite London parks Hampstead Heath, to shoot a short video with my
