LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not,
A CLASSIC DAY OUT! ALERT! This post has almost nothing to do with Fitness, Fashion, Nutrition or Travel, but it WAS a lot of fun to put together and it teases out a little passion of
5 ACTIVEWEAR DISCOVERIES AT PURE LONDON! Being a devout follower of Activewear trends (it’s been my daily ‘uniform’ for over a decade as a personal trainer), I relished the opportunity to visit PURE London a few weeks
HARRODS x FITNESS ON TOAST! I’ve written previously about how the high street is quickly transforming itself into an involving, curated experience with department stores leading the way; what was once a drab array of shopfronts shifting stacks
THE RAW POWER OF 3 !!! What is my book ’FIT IN 3’ all about, and why did I call it that anyway? It’s a fundamental realization I had over 10 years of working in the fitness industry,
WIN YOUR OWN WESTIN WELLNESS WEEKEND !!! As part of my Wellbeing Ambassadorial duties for Westin Hotels & Resorts, I recently had the awesome opportunity to attend the opening of The Westin Hotel Hamburg, Germany. It’s a brand-new,
WATCH THIS! 18 months has raced by since the very first Apple Watch appeared on hipster wrists the world over, and now Series 2 has hit the company’s long, wooden sales tables. I really loved that
ADIDAS BY STELLA MCCARTNEY Back in 2004, the world was different; there was no social media or Kim Kardashian, no cold press juices or barre classes, and hardly anyone read blogs because almost nobody wrote
COMPETITION: WIN A HELLY HANSEN BUNDLE! It’s been almost a year since I embarked upon my grand sailing adventure with Helly Hansen. In Scandinavia, they’re a home-grown super-cool brand, which generates the same patriotic affection as Burberry might
CRAFTING THE FUTURE SNEAKER! One of the coolest parts of being an ambassador for adidas is enjoying the privilege to test out their unreleased experimental prototypes! OK, we’re not talking about piloting stealth fighter jets,
