SNOW BIGGIE, JUST RUN !!! All the magazines I read try to sell me aspirational premium sportswear, which is great, but sometimes I don’t want to spend an arm and a leg on a new training
BREAK THE FAST !!! Breakfast – the most important meal of the day – today I made it a healthy bowl of fruit salad, a glass of freshly squeezed orange juice, and afterwards, a
DOES MY TUM LOOK BIG IN THIS ??? One of my clients’ most frequent questions is how to get the illustrious ‘six pack’. There are of course health benefits to training the abdominal area (reduces risk of lower back
FEELING STRETCHED ??? WHY STRETCH ? Alot of my clients don’t (at first) think they need to stretch. Some don’t see the value. Some think they should be lifting something instead, or running somewhere.
HIDE UNDER A HAT !!! . No time to shower after a workout? Need to pick up something at the supermarket? Feel like hiding? Caps are cute and perfect for hiding, and I find the block
NEW GEAR – THANKS SANTA !!! Xmas morning, preparing for a day of festive eating, so decided on a quick 30 minute skip and stretch, whilst trying
