SO I MADE A LIST & CHECKED IT TWICE, BUT… Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of an
10 AUTUMN ‘HEALTHY GETAWAY’ ESSENTIALS! The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends in the
HAIR HEALTH & COLOUR MIRACLES! The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several
HOW TO WEAR COMFY SPORTS LUXE! 🚨 Fashion post alert! 🚨 I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to an event at the
7 WAYS TO SMASH THROUGH YOUR PLATEAU! Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might even
4 SUPERB PRE-RUN STRETCHES! There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk of injury as by ignoring or rushing
ACTIVE SKI ESCAPE TO COURCHEVEL Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days, I can only remember it as an
THE ‘EVERYDAY’ MOVEMENT… Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement is chasing the
AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’ Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’
