YES TO HIIT CLASS! Last week, I hosted a 30min high-intensity fitness class for a group of awesome girls, as part of my ongoing partnership with Yes To the natural skincare and hair care brand, at the beautiful Mind-Body studio in Virgin
BENEFITS OF IYENGAR YOGA ! I’m a big fan of Yoga as a holistic form of exercise for both body and mind, as you may have noticed from the multiple musings on this blog! In my quest
SLEEP TO PERFORM! If you’ve been following the musings of Fitness On Toast for a while, you might know that I often focus on the importance of sleep to complement a healthy lifestyle. It’s one of the
WAKE UP YOUR GLUTES ! Sitting at the desk for hour after hour, day after day, month after month, year after year (etc) means the glutes become lazy and that laziness compounds up! The body adapts to become far
YES TO ‘ANTI GRAVITY YOGA’ ! Regular readers will know that Fitness On Toast is all about pursuing a lifestyle of healthy, natural ‘wellness’; with that in mind, this post is sponsored by my friends at Yes To, a natural skin
BENEFITS OF PULL-UPS ! Pull-ups are one of my all-time favourite exercises! A devastating upper-body compound movement which works a number of larger muscle groups at the same time (back, shoulders, & arms), and personally speaking, gets my heart-rate racing! I
8 KEY BENEFITS OF HEADSTANDS ! These days, Instagram is awash with mega-flexible Yogis dispatching pin-like headstands in all manners of exquisite locations. On my recent active escape to Ibiza I re-learned this liberating manoeuvre! Of course as
OLYMPIC PARK RUN WITH BPAY ! I’m super excited to announce that I’ve partnered with bPay to help promote a fitness-friendly way of paying for sustenance whilst you’re training! To demonstrate what I mean, I went for a little run around the stunning London 2012 Olympic
POWER WALKING IN SANTORINI ! On my Active Escape to the breathtakingly beautiful Greek island of Santorini, I went on a serious 3-hour power walk from the town of Oia to Fira – a 3 hour uphill, downhill, rugged, mountainous,
RACING WITH TEAM SPEEDO ! Last weekend, I had the awesome opportunity to meet, interview, train and swim with four elite Team Speedo athletes; Michael Jamieson & James Guy (both pictured above, with me in the blue suit), plus Jazz Carlin
