TOP 5 AWESOME PLACES TO SAIL IN THE UK! Having placed third at Cowes Week alongside my Team Helly Hansen crew-mates, and after a year of training to sail competitively, I can comfortably say I absolutely adore the sport and
UNLOCKING LONDON: BENEFITS OF CYCLING You might recently have spied a trail of breadcrumb-pictures on my Instagram where I’m riding London’s eponymous Santander Cycles, meandering my way around what I think are some of our wonderful capital city’s most
TOP TRX TRICKS ! I’ve been intending to post this for a while now, but better late than never! The TRX is one of my favourite pieces of ‘fit kit’– not only is it light
THE BENEFITS OF SAILING ! Today, I’m over the moon to announce that I’ve partnered with the legendary Norwegian sailing brand, Helly Hansen and am embarking upon a proper adventure with them in the coming 6 months, learning how
6 BENEFITS OF TRAMPOLINING! When you hear ’trampoline’, the mind most likely shoots back to some childhood experience; perhaps care-free days outdoors in the summer at a friend’s house with a trampoline? Perhaps a bad
STAYING HEALTHY AT THE OFFICE! Staying healthy in the office environment is a monumental challenge. It’s not unusual for the office worker to remain at his/her desk for a solid 13 hour spell, arising only for a hit of
THE BENEFITS OF SKIPPING! If the idea of skipping only brings back distant memories from the school playground, I’d say it’s time to give it another shot! If you follow my Snapchat (@fitnessontoast), you might have noticed a load of videos where
THE BENEFITS OF MUAY THAI! Whilst I’m a bit of a pacifist at heart and wouldn’t want to tread on an ant, I had an energising session of punching, kicking, elbowing and kneeing some pads HARD – and I
TRAINING TRICEPS! This post is about how to banish the infamous ‘bingo wings’, which secretly work to veil the triceps like a hood; those so-called ‘triceps’ are a large, three-headed group comprising a long, medial & lateral
TOP 5 BODYWEIGHT EXERCISES! London gym memberships can be so lofty as to price many out of the market – but that doesn’t have to mean that fitness is unachievable! This post is intended to showcase my Top 5 Bodyweight Exercises which can
