BENEFITS OF A STRONG SKELETON! Every one of us will inevitably suffer a natural degradation of bone density as we get older; if we’re mindful of this, it’s possible to take some pretty smart measures to strengthen
GARNIER AMBASSADOR! After months of mini-clues and Insta-hints, I’m absolutely over the moon to announce I’ve joined the Garnier team as an ambassador today, alongside the shiny new look for FitnessOnToast.com. As part of their upcoming ‘Reset Yourself for Spring‘
6 BENEFITS OF TRAMPOLINING! When you hear ’trampoline’, the mind most likely shoots back to some childhood experience; perhaps care-free days outdoors in the summer at a friend’s house with a trampoline? Perhaps a bad
STAYING HEALTHY AT THE OFFICE! Staying healthy in the office environment is a monumental challenge. It’s not unusual for the office worker to remain at his/her desk for a solid 13 hour spell, arising only for a hit of
NO ORDINARY DAY ! I can relate to the famous C. S. Lewis quotation ‘Isn’t it funny how day by day nothing changes, but you look back and everything is different’; part of the reason why a quarter of
YOUR INSPIRATION ! I believe that for every single one of us, there’s a customised formula we can follow to secure a resolute 2016; that formula might differ from person to person, but through
2 DAYS WITH APPLE WATCH! From nowhere, wearables have exploded into a multi-billion dollar industry, and fitness has been a massive driver. Stats say that if we buy one, there’s a 50% chance we’re under 30, and a 50% chance
YES TO HIIT CLASS! Last week, I hosted a 30min high-intensity fitness class for a group of awesome girls, as part of my ongoing partnership with Yes To the natural skincare and hair care brand, at the beautiful Mind-Body studio in Virgin
IT’S IN THE BAG! Not just the preserve of the beauty blogger, fitness bloggers too have their own bags full of favourite little treasures! I try to stay as healthy as I can for as
WESTIN WELLBEING + COMPETITION! I’m absolutely thrilled to announce my ambassadorship for Westin Hotels & Resorts in 2016! Regular readers will know that Active Travel forms such an important part of what I believe to be an enjoyable and sustainably healthy
