MY BABY LOCKDOWN I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just
READ YOURSELF STRONGER! 🤓📚💪 One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular
7 WAYS TO SMASH THROUGH YOUR PLATEAU! Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might even
THE ‘RECOVERY’ TRIO… To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite the hot topic in 2018, with several national
5 POST-RUN STRETCHES! Stretching your lower body after a run isn’t just ‘nice-to-do’, it’s essential. You claim an array of benefits including the reduction of tightness in your largest muscle groups, alleviation of potential
SLEEP YOURSELF STRONGER! This Monday is known as Blue Monday, a statistically miserable day by virtue of things like rain, dark, cold, work, abandoned resolutions, fatigue etc. I recently attended a fascinating TEDx talk by Professor Adrian
SO YOU WANT TO BE A PT ? Happy new year, dear reader, and I hope that 2017 holds fabulous things for you! Around this time of year, people think about making changes, both small and large. One of
BRONZE AT COWES WEEK! It’s almost impossible for me to believe, but last weekend myself, along with three other novice sailors (all of us bloggers) took Bronze position in the Cruiser B Class at Cowes week – the oldest
UNLOCKING LONDON: BENEFITS OF CYCLING You might recently have spied a trail of breadcrumb-pictures on my Instagram where I’m riding London’s eponymous Santander Cycles, meandering my way around what I think are some of our wonderful capital city’s most
TOP 6 TIPS: HEALTHY TRAVELS! I completely adore travelling, as you may well have figured from the bursting travel section on my blog! In chasing the semi-nomadic dream of always being on the move, I’ve amassed a
