I think this guide is a bit of a revolution amongst online health plans; the only one of its kind to have professional input from both me (FitnessOnToast.com), and one of London’s leading nutritionists, Dr. Michelle Storfer, founder of The Food Effect. We’ve joined forces in our shared passion for sustainable, healthy living, and have compiled a comprehensive, no-hassle and realistic 28-day eating and fitness plan to get you looking and feeling your best!

Every element of this plan is sensible and scientific, with a clear vision of sustainability. We know that results are essential; you’ll get these, along with a blueprint for longer-lasting success and a lifestyle change that will help look after your body well into the future.

Whether you need to lose weight, increase your fitness (or both), improve your health, or boost energy levels in order to look and feel fantastic, this plan will help to ensure you succeed! With our combined tools, tips and intelligent approach, this method will outlive all the unsustainable short-term fixes that haven’t worked for you in the past.

For £7.99 GBP (or local currency equivalent), you can download your copy of this extensive guide now. Each of the 28 days is beautifully and easily laid out on one page to make it super user-friendly. There are easy-to-make and delicious recipes, alongside carefully planned and testing workouts. We also share all our top tips for healthy eating, keeping fit, staying trim and keeping motivated to ensure it all LASTS! All you’ll need is a resistance band & a device which can display Adobe PDFs.

What you can expect if you follow The Four-Week Food & Fitness Effect Guide:

  • Weight loss from the first week, and beyond
  • Increased energy levels
  • A faster metabolism
  • Less bloating, along with a flatter tummy
  • Glowing skin
  • Decreased body fat percentage
  • Improved body shape & muscle tone
  • Better power and strength
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