To email me: FITNESSONTOAST@GMAIL.COM For any commercial opportunities or media enquiries, please contact: TILLY@STORMVISION.CO.UK 70 Responses to “” Jim Hansen 11th January 2014 Thanks for popping my to read my blog at http://www.beyondthecouch.net. Really kind of you 11th January 2014 at 10:02 am Reply Fitness On Toast 12th January 2014 Pleasure, and good luck with your target runs in 2014! Faya 12th January 2014 at 9:01 am Reply Ali Muaz 12th April 2017 Turner Sports UK believes in the idea to push your limits while keeping yourself fit. Eat healthy and take care of nutritional and diet plans on a daily basis. 12th April 2017 at 8:06 am Reply Aleks 18th February 2014 Love that pretty skirt…and those legs…good work 18th February 2014 at 11:35 am Reply Shanie 4th April 2014 My name is Shanie and I am writing to introduce you to the brand Nesh NYC- a lifestyle brand inspired by women who lead an active and full life. Nesh NYC has given even the most stylish women something to wear that is fabulous and functional. Nesh NYC’s leggings uses 4-way stretch, compression fit supplex that wicks, stretches and breathes. From mat to street, Nesh NYC’s designs encapsulate comfort, impeccable fit and on-trend styling to give women a perfect option for days when 3 outfits are needed but only one will do! Nesh NYC is making it way up recently got picked up by Holt Renfrew CA and Fred Segal Melrose! http://neshnyc.com 4th April 2014 at 7:11 pm Reply nokomisjoe 4th April 2014 Faya you look awesome and i like youe blog. 4th April 2014 at 9:15 pm Reply Crude Juice 2nd May 2014 Hi Faya, we absolutely love your blog and I know some of us have been following the fitness updates for a while-amazing. We were wondering if you would like to be sent a free organic, coldpressed juice box and maybe you could give us a little mention somewhere. We are a young bunch of juicers based in London and have just started up so it’s a really exciting time for us. Check us out at crudejuice.co.uk… have a lovely day- Guy 2nd May 2014 at 7:08 am Reply Annie Turner 7th June 2014 Hi Faya, I have been inspired to buy a Nutribullet and am looking forward to trying out your recipe. Would you be able to confirm how much spinach to use? 7th June 2014 at 9:26 am Reply Fitness On Toast 7th June 2014 Hi Annie. Great to hear! I’d suggest 50g of fresh organic spinach leaves. They really do compact down into nothing! Feel free to keep adding though 7th June 2014 at 11:39 pm Reply Labie 9th June 2014 Bonjour quels conseils pourriez vous me donner pour reduire ma quantité de sucre je suis accros et je dois perdre 30 kg merci de vos conseils je viens de tomber sur votre site grace au magazine Paulette ! Bonne continuation Lucile 9th June 2014 at 11:05 pm Reply Fitness On Toast 3rd August 2014 Lucile. My french isn’t great, but if you’re looking to lose 30kg, I suggest you consult a professional dietician before embarking on the journey. Best of luck. 3rd August 2014 at 6:51 pm Reply James 7th July 2014 Hi really love the energy and vibrancy of your site. I run 2 pilates reformer studios in London (Liverpool street and clapham). We think you would enjoy trying our classes and would love for you to come down and give it a go. http://Www.theklinik.co.uk hope you like the site and would love to hear back from you. Best James 7th July 2014 at 8:18 am Reply Michael 2nd August 2014 Hey Faya! I have send you an email (small gift), please check this out. Great blog, i like your high quality pictures! 2nd August 2014 at 8:37 am Reply Josh Burrill 9th August 2014 Hello name is Josh, I am writing on behalf of Mereo, a new performance wear brand. We are running a crowdfunding campaign on kickstarter.com to raise money for our first range of bamboo based tshirts and vests. Using bamboo means our products are super soft, antibacterial (no odour build up), antistatic, high moisture wicking… Check out our page Thank you for reading 9th August 2014 at 9:47 am Reply dayam2014 15th August 2014 Thank you so much for liking my blog posts! Greatly appreciate it I’m just starting out as a new blogger….so the support is much appreciated! Cheers! 15th August 2014 at 12:51 pm Reply Shannon 13th September 2014 Great blog! Love stopping in to read the latest articles. Have you ever tried any of the Beachbody programs? I am an Independent Team Beachbody Coach and would love for you to join my team! Join to get fit, or join as a coach and inspire others while getting paid. http://www.teambeachbody.com/ssauder or http://www.teachersfitclub.com 13th September 2014 at 3:38 pm Reply Mike 14th September 2014 Hey Faya, Firstly, I love your blog, I think it’s rich and diverse and in each post it keeps it interesting I developed a fitness app for women and it reached to number 1 at Amazon UK: http://www.amazon.co.uk/Kalrom-Systems-LTD-Women-Workout/dp/B00MW7RFN4/ It took me roughly one year to develop it. I was astonished. I will be grateful if you help me out and write about it.. here is a link to an overview video: Google Play: https://play.google.com/store/apps/details?id=air.com.KalromSystems.WomenWorkout Apple App Store: https://itunes.apple.com/us/app/women-workout-exercise-by/id909610529?ls=1&mt=8 Thank you dear Faya! Mike 14th September 2014 at 2:24 pm Reply Anonymous 19th September 2014 Hi, May I introduce you to TonicGear, http://www.tonicgear. co.uk, I have a great selection of fitness wear, which you can mix and match to create your own style. Gym wear, Street wear, your choice! Tatiana 19th September 2014 at 3:01 pm Reply Guidance Fitness Personal Training 25th September 2014 Faya, thank you for visiting my blog and the like. Your style, inspiration and desire for fitness are amazing! I recently began incorporating Chia seeds into my breakfasts and protein shakes. Thanks for the dessert ideas. In fitness, Bob 25th September 2014 at 8:16 pm Reply Jose Camero 11th October 2014 Hi, I am an avid reader of your blog and aswell a fitness enthusiast and am due to write a university paper on my dream job of being a fitness blogger like you. I was wondering if I could ask you if you dont mind about if you get any compensation for your writing and how you market your blog to the public? Just those two simple questions hope to hear from you soon and thank you. Jose Camero 11th October 2014 at 11:29 am Reply Muscles on Porpoise 16th October 2014 Hi, I wanted to introduce you to the the brand Muscles on Porpoise. For those with an aim or goal to build muscle while also balancing mind and spirit. 16th October 2014 at 9:27 pm Reply aminast 20th November 2014 Hey, You once shortly stopped by my blog. Very kind from you. Since them I am following your blog and I can tell you one crucial thing. You are actually living my dream. It is great what you do and how you do it. If you want to support me just a little bit, I would be really delighted if you might make tiny little o´post about my blog, that I am on and about to develop. Here is the most recent post. I hope you like it (: http://thepickofthebasket.com/2014/11/20/functional-training-work-harder-train-smarter/ Go on like this All the best from Austria, Amina 20th November 2014 at 7:25 am Reply Kay Rice 28th November 2014 Thank you for your recent follow. I am most honored. 28th November 2014 at 1:57 am Reply mark 7th December 2014 We have released an app called Gymster that randomises exercises based on equipment owned. here is the promo video: http://youtu.be/2D1qXG5hHJg 7th December 2014 at 10:37 am Reply Amanda Farrington 19th December 2014 Hi Faya, Love the blog! Many years ago I was also a fitness instructor myself and your writing is inspirational. I’m now a counselling therapist and was wondering if you would be interested in collaborating on an article about body image? All the best, Amanda 19th December 2014 at 4:38 pm Reply Aerobics Instructor Lucile Usa | Conditioning and Fitness Blog 28th January 2015 […] CONTACT | FITNESS ON TOAST.com – A Fitness Blog about Gym Training, Sport Fashion and Healthy Nutrition – By Faya Nilsson… […] 28th January 2015 at 7:24 pm Reply Anonymous 29th January 2015 Great blog Has anyone tried pool based free-diving as good aerobic and mind conditioning workout? 29th January 2015 at 3:15 pm Reply katieehubbard 3rd February 2015 Hey Faya! Just wanted to let you know – your blog inspired me to write more this year. Keep up the awesome work – love your blog! x 3rd February 2015 at 6:47 pm Reply Fitness On Toast 3rd February 2015 Thanks for the lovely words Katie Good luck with your writing! Will keep an eye out. Faya x 3rd February 2015 at 7:31 pm Reply Rubina Matilda 15th February 2015 Your blog is now my favourite. One day I will be exactly like you 😉 Like this blog! 15th February 2015 at 9:20 am Reply Priyabrata 17th April 2015 Hi all, If you are looking for gym-buddies or workout partners, register at http://www.kohortapp.com/ for the beta version of the app Kohort Kohort helps you find gym buddies, running partners, tennis partners and partners for many other recreational sporting and fitness activities. 17th April 2015 at 11:08 am Reply Natasha 8th May 2015 Hi Faya I was wondering if you would write about fitness and sun protection/sunblock. Last year I constantly wore sunblock, but burned anyway This year I got a nice little baseball cap, and wear sunglasses and still slather on sunscreen; but, I wonder if there are any tricks or healing tips you could share? Thanks 8th May 2015 at 2:53 am Reply Sean 10th May 2015 Great blog, i am after some advice, i run a gym that provides Personal Training in Portsmouth and was looking to run an afternoon around how to cook good food, do you know of anyone one close who provides this? Sean Cole http://www.scvitalfitness.co.uk/ 10th May 2015 at 5:30 pm Reply Joseph Rony 19th May 2015 Hi, Dear Sir/Madam, Hope you are well, I was surfing through your website and realized that despite having a great design; it was not ranking on any of the search engines (Google Yahoo and Bing) for most of the keywords relating to your business. I am affiliated with an SEO company helped over 200 businesses rank on the 1st Page of GOOGLE for even the most competitive Industries. Let me know if you are interested and I will send you our company details or create a proposal so you can see exactly where you rank compared to your competitors. I look forward to your mail. Kind Regards Joseph email@example.com Business Development Manager Note: If you’re not interested in this service, please reply with a simple “NO” and we will not contact you again. 19th May 2015 at 6:31 pm Reply Anonymous 30th May 2015 Hi! My name is Kendra, I work at explainmypitch.com – we create innovative marketing videos that fit your price points. No more endless pages of boring web content – replace all that with a play button, and give your clients a perfect sales pitch, every time. Our videos are proven to drive sales growth, and keep clients on your web page long enough to explain your business to them. Check us out at explainmypitch.com! Or email us: firstname.lastname@example.org Have a wonderful day! Kendra 30th May 2015 at 4:28 am Reply adam bennett 5th June 2015 Just wanted to say that myself and the team over here at http://www.bodybuildingwarehouse.co.uk really like the blog and the way it is written is great , if you ever need any fitness / protein supplements please get in touch we would be more then happy to help. 5th June 2015 at 1:56 pm Reply Hannah 19th June 2015 Hi Faya, I lovee your blog <3 Ive just started my own online business selling unique fitness wear! please feel free to have a browse – http://www.puredanceandfitnesswear.co.uk/ Thanks x 19th June 2015 at 2:05 pm Reply MI Magazine 15th July 2015 Hey Faya, We love your blog and we’ve just sent you through an email. Check out our site http://www.mimagazine.net x 15th July 2015 at 2:04 pm Reply marta sauri 25th September 2015 it’s marta from Barcelone ( Spain ), we make a new development fitness gloves brand, the material is made in UE, it’s realy technic, very colorful, with protections but without silicone……..the feeling glove is a second skin, without closures, without velcro. you can check our collection in our website : http://www.triomphtech.com Iam interested in put our brand in your social media can help me ? thanks for your time 25th September 2015 at 3:30 pm Reply A Unit 23rd October 2015 Hi Faya! We’ve just come across your blog and we absolutely love it. We’re super passionate about Health and Fitness here at A Unit. We are innovative manufacturers of bespoke gym equipment built to a premium standard, giving our customers what they need to maximise their performance to the fullest. We work closely with leading coaches for international and premiership rugby clubs, premiership football clubs, ultimate fighting competitors and many more on an exclusive one to one basis giving them a level of performance that is 100% tailored to their needs! Please take a look at some of our products and let us know what you think! – http://www.a-unit.co.uk/ Team A Unit x 23rd October 2015 at 10:39 am Reply Judith Sv. 3rd December 2015 Hello, congratulations on your great site!! – we would like to invite you to join our network and use our free tool to rock on Pinterest. We are working with very successful blogs around the world, here is a short video about us – https://www.youtube.com/watch?v=HDG9b9FdC78. X, Judith. 3rd December 2015 at 3:29 pm Reply Reginald A. Howard 7th December 2015 Hey My name is Reginald A. Howard and I am the founder of V.A. King. (www.thevaking.com) I appreciate reading your blog fitness on toast. I love the health community and I am dedicated to helping people who are also committed to improving others lives. If there is anything I can ever do for you to help your business like guest blogging, please let me know. Thanks in advance, Reginald A. Howard 7th December 2015 at 7:03 pm Reply mvillawolf 22nd December 2015 Your blog has inspired my best friend and I to start our own blog. Your fitness posts are bomb! Thanks… It would mean a lot if you’d stop by our blog and check it out… <3 22nd December 2015 at 6:11 am Reply fredericaat 21st January 2016 Hi, due to the environmental costs I don’t like to use any products that derive from the dairy industry (or any kind of meat really) but i am looking for a protein powder to take after workouts to aid with recovery that is not going to cost the earth. 1. Do you think (generally) post workout protein shakes is a good idea and if not what would you say were good alternatives for recovery? and 2. Have you got any recommendations that would work? Thanks! Really enjoy the blog! 21st January 2016 at 11:32 am Reply Fitssi social fitness app 26th January 2016 We would love to work with us at Fitssi (social fitness app), we sent a email to Nicholas and look forward to hearing from you. #Fitssi 26th January 2016 at 2:20 pm Reply Jasmine Ferreira 29th January 2016 I would love to send you some samples of my new women’s sportswear brand- Sweat & Grace. Our missions is simple, to provide women with- ‘Desirable, Good Quality, Affordable Sportswear’. Suitable for all women, even if you are more than a downward frog than downward dog! Love Jasmine x A cheeky 30% off for all of your readers with code FACE30 http://www.sweatandgrace.com 29th January 2016 at 4:53 pm Reply thegraywolfs 14th February 2016 Hi, I am new to blogging and thinking about self hosting, do you self host and if so would you be willing to give me some advice on hosting servers that you would recommend 14th February 2016 at 4:59 pm Reply Chris 24th May 2016 Hi Faya, my name is Chris Henderson from Diagnostic Health Solutions. I would like to congratulate you on the success of your blog and especially applaud you on carving out a niche in a particularly crowded market place. I realise that you are being approached by a number of companies every day requesting you to promote their product or service, so hopefully I can cut through the noise. In conjunction with my business colleague from Synergy Integrative Wellness, we offer comprehensive health coaching services that are integrated with functional lab testing that identify dysfunction in our client’s hormone, immune, detoxification and digestive systems. We correlate test results with clients symptomology and seek to correct these underlying issues holistically by improving their diet, rest, exercise, stress reduction and supplementation regimen. We believe that addressing health issues at the causative level is the only true sustainable method of achieving ongoing health outcomes. We are seeking an opportunity to discuss the benefits of functional lab assessments with an open minded audience, both to develop more client relationships but also to advance education and awareness of programs that health professionals such as personal trainers, nutritionists and chiropractors can undertake, so they gain the same skill set which allows them to offer these services to their clients. If you feel that there may be an opportunity for us to collaborate, write a guest blog or offer a value added service to your clients and fans, please don’t hesitate to contact: email@example.com Facebook: http://www.facebook.com/functionaldiagnostichealth 24th May 2016 at 9:13 am Reply Dan 14th July 2016 Hey all you active fitness lovers. I’d like to share you about a new website we’ve been working on. It’s clothing that is PERFECT for working out. Why just wear clothing with regular pockets when you can wear clothing that has zipper pockets. http://ZipperPockets.com showcases a variety of apparel that has zipper pockets. We search the internet on a regular basis looking to find the best brands offering zipper pockets clothing that you want! We compare the best contenders for each category and present it, in a convenient and simple way. We spend the time to find the best zipper pockets clothing on the internet so you don’t have to. We are now featuring over 100 products for men and women in all categories. Come check us out! 14th July 2016 at 2:50 am Reply 2ToneFit 31st August 2016 Hi Faya, We love your blog at http://www.2ToneFit.com and would love for you to review some of our products! 31st August 2016 at 6:11 pm Reply PulseBandz 20th September 2016 Love your blog! at https://pulsebandz.com/ we believe you are the right fit to sponsor our product. Contact us when you’re ready to proceed. 20th September 2016 at 2:37 am Reply Christopher Norris 28th September 2016 Hi,I just contacted you via email. Hope to hear from you soon. Thanks! 28th September 2016 at 4:59 pm Reply Viv Wilson 15th November 2016 Hi Faya, I would like to introduce you to the new ‘must have’ fitness accessory for women – the Booband (www.thebooband.com). Booband is a band designed to reduce breast movement and can be worn either with or instead of a sports bra. We are receiving a lot of positive feedback from women who have previously had to resort to wearing two sports bras during exercise and now wouldn’t be without their Booband. If this would be of interest then we would like to send you one and maybe look at some sort of business opportunity. Please do email me back and I would be happy to send you any further information. Many thanks for your time. 15th November 2016 at 1:47 pm Reply Jeremy Lambert 23rd January 2017 Hi Faya, Fitness on toast is a wonderful place for fitness-minded people. Great job! We created Ononga a year ago to help people meet others around their favourite hobbies or activities. Most of our customers struggle to find gym buddies or sports partners, and this is why I am sharing with you our site today. It’s free to use and has been getting very good feedback. Try it out today! https://beta.ononga.com Thanks! And to a fit and healthy 2017! 23rd January 2017 at 10:31 am Reply WeGym 10th February 2017 We would love to work with us at WeGym – looking forward to hearing from you 10th February 2017 at 1:51 am Reply laurent 5th April 2017 Our debt collection agency can help you with your debtors, Please email me or forward my email to your accounting department or CFO. Our main site: http://www.intstn.com Regards, InterStation Debt Collection Agency ( since 1998, ISO27001 compliance ) 5th April 2017 at 2:24 am Reply sacha crooks 17th July 2017 Hi there. I work at Deplar on the property development team and have read your blog about us with great interest. thanks for all your positive comment; it makes it all worthwhile. You posted as well a picture of this amazing cafe, could you please let me know where it is as I would love to visit. We are looking at another project and this is the interior vibe we are looking for. Hopefully it will be up and running for your next trip! Thanks for your help and sincere regards, Sacha Crooks. 17th July 2017 at 7:55 pm Reply Faya 19th July 2017 Hi Sacha! Absolutely, it was Café Gísli, Eiríkur and you can find it on the map at https://g.co/kgs/iyJddZ It was a pleasure staying with you. I look forward to my return! 19th July 2017 at 10:46 pm Reply Abdul 29th July 2017 Hello, We are Supplier and Manufacturer of Fitness and Sports Wear of Men and Women like Gym Wear,T-Shirts, Design Leggings,Sports Bra,Tank-Top, Racer-Back,Sublimated Printed Garments, Running Wear,Compression Wear. All the products can be customized and change according to your requirements.You can have Your Company or Brand Logo on Cloth. We have Ability to Embroidery,sublimated And Heat Transfer methods to print designs and logo. if you have any unique sports or fitness cloth demand tell us.We will be happy to make that for you. We have large Quality of Men and Women Sports Wears to Supply You. if you are interested then contact us. You can also order custom design as you wish. Thank you Abdul Rauf Fonce sports Sialkot,51310, Pakistan Email:firstname.lastname@example.org Whatsapp:00923334677570 Facebook:www.facebook.com/Foncesports Instagram:@foncesports 29th July 2017 at 7:30 pm Reply Justin Frank 27th August 2017 I was just checking out your site, and was very impressed. You guys really do some great work. Have you considered adding animated videos or 3D videos to your portofolio? My team, located in Israel, helps businesses like yours by creating 60-90 second videos to explain their business at affordable rates with quality that cannot be beaten.. Want to hear more? You can check out our work at explainmybusiness.com. We are eager to hear back from you! Greetings from Jerusalem, Justin Frank 27th August 2017 at 2:27 pm Reply Emilie 6th September 2017 The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 8-16 pounds of body fat in just 14 days. Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.” The 2 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry. 6th September 2017 at 11:06 am Reply Emilie 6th September 2017 The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 8-16 pounds of body fat in just 14 days. Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.” The 2 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry. http://bit.ly/2eK2RhZ 6th September 2017 at 11:07 am Reply Carol Bajenting 13th March 2018 My name is Carol Bajenting from Coco Junction. We are a new start up advocating quality coconut food products. Our hero product is the Organic Coconut Cider Vinegar (CCV). It has several uses such as to make a shrub drink, healthy tonic, salad dressings and other cooking and baking recipes. It is also a good alternative to Apple Cider Vinegar because our CCV does not have the nasty bite that other cider vinegars have. Our CCV also has a lot more nutrients (potassium, iron, etc) and the complete 17 amino acids (Apple Cider Vinegar has only 16). I’d like to ask please if we can collaborate together. We can give you free samples of our Organic Coconut Cider Vinegar which you can use to make a new exciting recipe, review our product or feature in your website please. Looking forward to hearing from you. Thanks a lot. 13th March 2018 at 11:52 am Reply Bennett 16th June 2018 Hi there, I wanted to reach out and see if you were interested in exchanging links with us since our websites share some commonalities. You link to us and we link back to you. It would be a win-win in terms of exposure and SEO. You can view our website in my signature. Let me know if this is something you would be interested in. We rarely reach out for this type of arrangement. I hope to hear back from you! Best, Bennett R. Marketing Director, Family-Wellness.com 16th June 2018 at 6:39 am Reply Bennett 26th June 2018 Hi there, I wanted to reach out and see if you were interested in exchanging links with us since our websites share some commonalities. You link to us and we link back to you. It would be a win-win in terms of exposure and SEO. You can view our website in my signature. Let me know if this is something you would be interested in. We rarely reach out for this type of arrangement. I hope to hear back from you! Best, Bennett R. Marketing Director, Family-Wellness.com http://www.family-wellness.com 26th June 2018 at 3:23 pm Reply Vladislav 12th July 2018 Hi Faya, I’m wondering whether you’d like to try out my fitness app for iPhone and Apple Watch? It is called FitQueue and available on the App Store. If you’ll really like it then maybe you can share about it to your followers? Thank you 12th July 2018 at 10:47 am Reply Eric Sean 7th August 2018 I am Eric Sean, a motivational speaker, mindset coach, Personal trainer and creative author. who helps people lose weight, get in shape, make more money and get love back into their lives. I determine each individual’s physical, emotional and mental strengths and create an individual fitness regiment for my clients. I am an avid follower of Health & fitness Blogs or trending and amazing facts about fitness trainers, mindset coach, personal gym trainer, and Fitness Program’s etc. I am thrilled to make a connection with you here. Your impact on latest and relevant news of all category readers is very much appreciated. We would be honored if you would consider our content as beneficial and relevant for your readers. It’d be great if you published our story on your blog as I feel a partnered approach will ultimately help readers (from both sides) the most. Please feel free to take a look at our website (http://www.eric-sean.com/) to get a better feel for who we are and what we stand for. We appreciate your time and consideration and wish you a lovely day! Regards 7th August 2018 at 5:19 pm Reply Steve 16th August 2018 Hi, Do you offer advertising space (or article placement) on fitnessontoast.com? If yes, what would the cost be? Regards, Steve Marks digitalcontentzone.com 16th August 2018 at 3:27 pm Reply Carol Bajenting 30th August 2018 Hello, Thanks for reaching out. Im not quite sure I understood your question. Would be keen to collaborate with you. Thanks, Carol 30th August 2018 at 11:58 am Reply Owen Brenno 14th September 2018 Hey Faya, My girlfriend Mia and I recently started a YouTube page called Adventure Bubs in hopes to inspire people to live an active healthy lifestyle. We post videos of workouts, meals, hikes and other adventures. Right now we are in the middle of a 30 day core challenge where we post new 10 minute core workouts everyday from different places where we talk about nutrition, adventures and try to make each other laugh. Our core workouts are drawn from both of our knowledge as athletes. Mia was a Division 1 rower at University California Berkeley where she won 2 National Championships and was an All American, she also rowed for the US junior team which she won gold and silver medals with. I am a high school football coach and have worked training athletes for a few years now. From these experiences we have learned about training and use exercises from it in our videos. We are working on building our channel and a feature on your blog or shoutout on other social media would be fantastic and much appreciated. You can check out our videos on our Youtube channel at: https://www.youtube.com/channel/UCSzdhvaIk4QSmEvHjnQc73w?view_as=subscriber 14th September 2018 at 1:54 am Reply Leave a Reply Click here to cancel reply. Name Email (will not be published) Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.