JUST LIKE RIDING A BIKE!

Fitness On Toast - Womens Health Exports - Cycling Languedoc-9

Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should go live very shortly, so do keep your eyes open). The experience was extremely well balanced; road biking is unexpectedly demanding from an aerobic perspective, and the Château St. Pierre de Serjac is just a  heavenly sanctuary in which to relax; that exquisite channel in the middle where those parameters meet is what governs a highly successful active break! As an aside, if you do read this and think ‘hmm, I could quite imagine myself giving that a shot’, I would strongly urge you to wear padded bib shorts, as road biking saddle soreness is orders-of-magnitude more intense than gym-induced muscular soreness! 😫. Find my full review of Road Biking and Château St. Pierre de Serjac below.

Fitness On Toast - Womens Health Exports - Cycling Languedoc-7

‘Just like riding a bike…’

The initial impressions whilst mounting the carbon-fibre road bike in the majestic grounds of Château St. Pierre de Serjac are that this will be a wobbly uncoordinated affair; yet under the watchful eye of VéloRoo’s Steve Prokop, an outrageously infectious Aussie cycle master who oozes pure optimism, you’re ‘on your bike, mate’ just as soon as you’ve clipped up your cleats! The technical gear, aerodynamic body stance and padded ‘bib shorts’ are a world away from the ladylike push-bikes adorning Instagram’s grids, with peonies, puppies and wicker baskets aplenty; this discipline is a whole lot more badass, and that impression hits you fast!

Fitness On Toast - Womens Health Exports - Cycling Languedoc-5

Social Climbing!

Life observation; an uphill climb can be a rewarding struggle. Quite so here; towards the top of the sweeping hill scapes of the undulating Languedoc, the quads scream for mercy, brimming with lactic acid. With the help of a friendly peloton in tow, you push through it and reach the crest, whereupon a powerful sense of elated achievement washes over you like a glass of Château Les Carrasses 2015. Much like HIIT, road biking shifts between intense bursts of activity in the dreaded anaerobic zone, and relatively calm active recoveries during descents, which keep the heart rate elevated, as well as remaining gentle on the joints. Throw in some friends and a casual Strava-led ‘stats’ competition, and it’s a compelling way to see this breath-taking part of the world!

Fitness On Toast - Womens Health Exports - Cycling Languedoc-11

Recover hard!

After 40 gruelling miles on the road, the Château delivers the holy trinity of revival; i) refuel with classic Mediterranean fare, ii) recuperate with spa time, and iii) restore with an unbroken night’s sleep. The menu is light and governed by what’s growing in the chef’s organic garden; their ‘Pan-fried John Dory Fillet with Butternut Squash Risotto & Organic Vegetables’ ticks the lean protein box and the veggies provide the complex carbohydrates the body needs post cycling (Pro-tip: it would be folly to overlook the fresh flaky croissants pre-cycle). The restaurant terrace shares a vista with the spa, surveying the rolling vineyards beyond, festooned with flowers, herbs and aromatics; a magnificent accompaniment to a Moroccan Hot Argan massage from the heavenly Cinq Mondes Spa, where the ‘pumping’ (focussed stroking) of soft tissue, both longitudinally and laterally, helps ward off cycle-induced DOMS, leads the body to relax and release endorphins which lift the mood and de-stress the mind. This, in turn, guarantees a night of fluffy sleep in the cosy, château-chic rooms with their all-enveloping beds. Here, you recover harder than you cycle.

Fitness On Toast - Womens Health Exports - Cycling Languedoc-10Fitness On Toast - Womens Health Exports - Cycling Languedoc-6

So why cycle in the first place?

When done correctly there are many health benefits of cycling. Cycling involves, much like HIIT, switching between intensely focussed bursts of activity (the dreaded anaerobic zone) and relatively calm motion – the continuous motion keeps the heart rate elevated and it’s, therefore, a great form of cardiovascular training. Compared to running which puts a lot of stress on the body (especially the knees), cycling is very low impact exercise and is far kinder to your joints. Cycling also develops muscle, especially in the lower body as power is generated by the quadriceps, hamstrings and glutes, which will fuel additional calorie burn even after the journey has ended since muscle burns more calories at rest than fat, so this is an exercise that keeps giving!

Fitness On Toast - Womens Health Exports - Cycling Languedoc-3

The Descent

Anyone who knows the exhilarating feeling of skiing down a slope, wind in your face, adrenaline coarsing through the veins, blue skies and natures stunning scenery passing you by; cycling feels much the same.

Steve, who cycles 3-4 times a week can hit speeds up to …..km/h. Whilst a beginner (depending on the slope) might be at the fairly lower speed it feels very fast indeed.

The Bicycle Community

Whilst cycling you’ll pick up on some road bike lingo and there is a real sense of  community, all of whom take their passion very seriously. The lingo revolves around elevation, speed, distance, gear, equipment and technical details. What is quite striking is how cycling attracts all ages and all fitness levels. Everyone is truly welcome and everyone has a different story as to why they started cycling; amongst those I heard, ‘I wanted to be fitter for my children’, “I needed to lose weight’, ‘I knew I needed to improve my cardio but after knee surgery, I couldn’t handle the impact of running…’, ‘I wanted to get outdoors as I was sick of the gym’. Ultimately, road biking ticks a lot of boxes – it allows you to get from point a to point b, it allows you to discover new places, it’s practical, cost-effective (depending on the bike you get) and tackles many municipal challenges. Unlike golfing for instance, which requires an expensive membership the road is totally free.

Fitness On Toast - Womens Health Exports - Cycling Languedoc-8

I hope this has been an interesting journey down to the South of France with me, and that it’s given you cause to consider ‘saddling up!’

Faya x

 Fitness On Toast - Womens Health Exports - Cycling Languedoc

Previous Article
Next Article

8 Responses to “JUST LIKE RIDING A BIKE!”

  1. You went 40 miles in yoga pants?! Good God, that’s some kinda tough right there! You have my admiration for that. As your helmet goes, however, it’s too far up on your forehead… the general rule is stack two fingers on the bridge of your nose. Your helmet brim should touch the top finger. 😎👍

  2. mia wilson

    Wow, great article, thanks for taking the time to care for us, overweight people.
    as a former smoker .after I quit I put on 60 pounds. with congestive heart failure.
    the extra weight is not helping matters. then one day I was on the internet.
    I ran across Cinderella Solutions. you too can discover the female fat loss code.
    If you are ready to start losing weight. Click the link below.
    https://tinyurl.com/yy338gpy

  3. sharing my experience:
    New riders are going to experience pain, period. Many people will be shocked at the pain they feel, and immediately run out to buy a very big, spongy, soft saddle. A cheaper but common alternative is a gel cover for your saddle. I don’t recommend either of these, but for people who ride very infrequently, it may be the best solution.
    Nice Blogs .

  4. Congratulations for the blog, well done and very complete! I’m following your exercises with excellent results. I suggest, for women who want to return to ideal weight before pregnancy or during the menopause, a truly complete course of 12 weeks. It helps you lose weight and cellulite! This is the web site: https://bit.ly/32DXUeB

Leave a Reply

Privacy Preference Center


  • Warning: reset() expects parameter 1 to be array, string given in /home/fot2/public_html/wp-content/plugins/gdpr/public/partials/privacy-preferences-modal.php on line 32

Warning: Invalid argument supplied for foreach() in /home/fot2/public_html/wp-content/plugins/gdpr/public/partials/privacy-preferences-modal.php on line 74

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?