Fitness On Toast Faya Blog Girl Healthy Recipe Nutrition Food Breakfast Pot Easy Berries Fruit

Easter has been and gone, and whilst I stayed on the straight and narrow, it was a tough old time! This recipe is inspired by my love of sweet things, and helped me keep control in the mornings, which kept me on track for the rest of the day. It’s naturally sweet (from berries, fruit and a sprinkling of cinnamon), has a low GI, healthy fats, plenty of protein, is filling, and is super-delicious. It takes hardly any time at all to make – 5 minutes tops, depending on how fastidious you want to be with your presentation! It serves as a great breakfast pot, dessert or indeed cheeky snack. My ‘recipe’ is by no means the final word; get creative, bring in colourful fruits to suit your emotions, and make your pot reflect your mood 😀 Click MORE for the ingredients list, and some more pics of my little compilation 🙂




100g Low Fat Cottage Cheese
Handful of Fresh Raspberries
Handful of Fresh Blueberries
Handful of Hazelnuts
1 x mashed Banana
3 x medium-sized mashed, ripe Figs
1 x square of shaved 80% dark chocolate
10g Pine nuts
20g Walnuts
10g Almond flakes
1 teaspoon of Cinnamon powder
20g Sunflower seeds

1. Start by mashing the banana and figs separately
2. Mash half the raspberries with half the cottage cheese (my favourite)
3. Then, like many things in life, it’s all about layering. The video above shows how I’ve layered mine, but feel free to create a wonderful pattern using the healthy ingredients listed!
4. Top with shaved chocolate, and devour!