YOU FEELING THE STRETCH ???

Fitness On Toast Faya Blog Girl Workout Exercise Gym Healthy Fit Training Trainer Swedish Fitspo LuluLemon Lulu Lemon Athletica Yoga Autumn Cashmere Stretching Importance Lunge Flex Reach Warm Down Cool Stretching-15

This is a short post to revisit the importance of stretching. Why? People are training harder than usual this time of year to whip their bodies into ‘beach mode’ for the upcoming holiday season, so here’s a little reminder of why not to overlook your stretches and why it’s so important! Just by stretching for a few minutes after each session, you’ll see and feel actual, real-life benefits. Check out my favourite 5 (of many) reasons why it’s the way forward, and a few added stretch ‘idea’ photographs to get you started, all shot at the gorgeous Kasbah Tamadot, Morocco, wearing Lululemon and Autumn Cashmere. MORE…

Fitness On Toast Faya Blog Girl Workout Exercise Gym Healthy Fit Training Trainer Swedish Fitspo LuluLemon Lulu Lemon Athletica Yoga Autumn Cashmere Stretching Importance Lunge Flex Reach Warm Down Cool Stretching COMPILATION

1) RETAIN MUSCLE BALANCE: By failing to stretch after workouts, you will (over time) start to experience problems with posture and suffer muscle imbalances. In this day and age, it’s not that rare for a person to sit at a desk for 10 hours straight, only breaking to get coffee. Some muscles will naturally become tighter and others weaker. For example, the hip flexors will be in a mildly contracted state whilst seated, and after a while the hip flexor can tilt the pelvis forward, causing the spine to round, which leads to pack pain. It’s worth just stretching out your body for just a few minutes everyday – the pelvis, hip flexor, back, neck and shoulders to help your body stay conditioned, ready for another day of hardcore chair-sitting.

2) ENSURE FUTURE MOBILITY: As you get older stretching will keep you mobile whilst reducing the risk of injury. Britain is effectively an ageing population of sedentary office workers, which is an orthopaedic epidemic waiting to happen! Stretch to avoid being part of the ‘cast & crew’ 😀

3) REDUCE SORENESS: After a big workout your muscles will remain in a slightly-contracted state, which is especially true after an aggressive ‘get me in beach shape NOW’ kind of workout. The best way to accelerate your recovery and avoid too much of the the dreaded DOMS (Delayed Onset Muscle Soreness) is to stretch liberally afterwards. It will elongate and soften the muscle fibres, which will help re-condition you for your future training as well.

4) ENCOURAGE SUPPLE FLEXIBILITY: A good stretch will improve the range of motion of a joint by stretching out the surrounding soft tissue (i.e. muscles tendons & ligaments).

5) KEEP YOU UPRIGHT!: Hilariously, stretching regularly helps to stop you from falling over, as by increasing the range of motion in your joints, it has been clinically demonstrated to help improve our ability to balance!

RANDOM SHOT OF ME IN A ‘BERBER’ TENT FOR NO REASON…

Fitness On Toast Faya Blog Girl Workout Exercise Gym Healthy Fit Training Trainer Swedish Fitspo LuluLemon Lulu Lemon Athletica Yoga Autumn Cashmere Stretching Importance Lunge Flex Reach Warm Down Cool Stretching-5

‘WHAT TYPES OF STRETCHING CAN I DO ???’ you ask…

1) Dynamic Stretching – always warm up for 5-10 minutes (to help your muscles prepare for the onslaught) and then include the dynamic form of stretching. It simply means ‘stretching whilst moving’. The stretches shouldn’t be held for more than 3-10 seconds each for example – front-to-back leg swings, knee-hugs, quad-holds, hand-walks, arm swings, walking lunges, lunging-and-reaching, etc.

2) Static Stretching – to be performed after your workout, they are supposed to be held far longer for 10-30 seconds (or more). They may feel slightly uncomfortable, which is perfect, so long as they don’t feel painful. Try to avoid bouncing whilst holding a static stretch, as it’s not meant to be forced; slowly and over time lengthen and relax the muscle.

So enjoy a more supple tomorrow, and the unrestricted use of your limbs in 50 years time! Faya x

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I WAS WEARING:
No Limits Tank (angel blue/antidote) – Lululemon Athletica 
Wunder Under Pant (Reversible) – Lululemon Athletica
Cashmere hoodie by Autumn Cashmere

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42 Responses to “YOU FEELING THE STRETCH ???”

  1. I love a good stretch after I work out. I feel like it’s the perfect ending.
    I’m actually trying to add a lot more stretching in at the minute, as I’ve noticed over the years, my flexibility has reduced far too much for my liking.

  2. I love stretching. You can definitely feel how the body loves it. Unfortunately I’m always in such a hurry after a workout so I’m always just rushing trough it and think that I will stretch more next time :(

  3. Well done, really great pictures! Like the place. I didn’t know how stretching is important If you run regularly. I discovered few weeks ago online service InShape, offering personal trainers, live, and I try few stretching with two of them about 45 minutes. Great body improvement

  4. OK, the article makes perfect sense but stretching is one of those things everyone talks about as though we should all know instinctively how to do it. You mention: front-to-back leg swings, knee-hugs, quad-holds, hand-walks, arm swings, walking lunges, lunging-and-reaching, etc. Any chance of showing us how to stretch effectively?

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    on {a number of|a variety of|numerous|several|various}
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    about blogengine.net. Is there a way I can {transfer|import} all my wordpress {content|posts} into
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    {Hello|Hi|Hello there|Hi there|Howdy|Good day}!
    I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your blog} before but after {browsing through|going through|looking at} {some of the|a few of the|many of the} {posts|articles} I realized it’s new to me.
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    be shared {around the|across the} {web|internet|net}.

    {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no
    longer} positioning this {post|submit|publish|put up} {upper|higher}!
    Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .

    {Thank you|Thanks} =)|
    Heya {i’m|i am} for the first time here. I {came across|found} this board and
    I find It {truly|really} useful & it helped me out {a lot|much}.
    I hope to give something back and {help|aid} others like you {helped|aided} me.|
    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I believe|I do believe|I do think|There’s no doubt that} {your site|your website|your web site|your blog} {might be|may be|could
    be|could possibly be} having {browser|internet browser|web
    browser} compatibility {issues|problems}. {When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari,
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    {I just|I simply|I merely} wanted to {give you a|provide you with a}
    quick heads up! {Other than that|Apart from that|Besides that|Aside from that},
    {fantastic|wonderful|great|excellent} {blog|website|site}!|
    {A person|Someone|Somebody} {necessarily|essentially} {lend
    a hand|help|assist} to make {seriously|critically|significantly|severely}
    {articles|posts} {I would|I might|I’d} state. {This is|That
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    page|website page} and {to this point|so far|thus far|up to now}?

    I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up}
    {incredible|amazing|extraordinary}. {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here.
    I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped me out
    {a lot|much}. {I am hoping|I hope|I’m hoping} {to give|to offer|to provide|to present} {something|one
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    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
    {I just|I simply} {would like to|want to|wish to} {give
    you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you’ve got|you have got} {here|right here} on this post.
    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your
    site|your website|your web site} for more soon.|
    I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now
    as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one}
    {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks
    a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while}
    {searching for|looking for} a {similar|comparable|related}
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    {I have|I’ve} bookmarked it in my google bookmarks.
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    to} your {blog|weblog} {thru|through|via} Google, {and found|and located}
    that {it is|it’s} {really|truly} informative.

    {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event
    you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of
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    {I am|I’m} curious to find out what blog {system|platform}
    {you have been|you happen to be|you are|you’re} {working
    with|utilizing|using}? I’m {experiencing|having} some {minor|small} security
    {problems|issues} with my latest {site|website|blog} and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well
    as} with the layout on your {blog|weblog}. Is this a paid theme
    or did you {customize|modify} it yourself? {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to see a {nice|great} blog like
    this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with
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    {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog}
    like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together
    with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test}
    this? IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other
    people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your
    {info|information}, but {good|great} topic. I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I
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    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web
    site|site} {so|thus} i came to “return the
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    its ok to use {some of|a few
    \

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