JUST WORK OUT IN YOUR HOTEL ROOM !!!

Fitness On Toast Faya Workout Hotel Room Body Weight Easy Holiday Exercises Motivation Fitspiration Travel Healthy Lifestyle Blog Girl

Here at Fitness On Toast, I’ve literally had some emails asking about how to best keep on the straight-and-narrow when you travel abroad on business. This blogging malarkey takes me on my share of foreign adventures, so I can associate with the difficulties often faced; croissants and jam at the airport lounge, a tempting and yummy lunch at the destination, a hotel with delicious welcome-goodies perched on the check-in desk AND WHAT – NO GYM ?!? Fear not, all is not lost.

For travel-diet tips, see my post from last summer on Eating Healthily Whilst Travellingbut what about the exercise side of the equation? The pictures in this post might look comically goofy (and they absolutely are), but they hold the key to a simple travel ethos that’s gotten me out of trouble on so many occasions; half a workout is better than no workout at all! In these shots, I’m doing my basic 20-minute hotel-room routine that includes 3 circuits of the following (with minimal rest):

Fitness On Toast Faya Workout Hotel Room Body Weight Easy Holiday Exercises Motivation Fitspiration Travel Healthy Lifestyle Blog Girl COMPILATION

1) Press Ups – to target the pectorals, triceps and deltoids – 15 reps
2) Squats – to target the glutes, quads and hamstrings – 15 deep reps
3) Step-ups – to target the quads, hamstrings and calves – 15 reps
4) Lunges – to target the quads – 15 reps
5) Scissor-crunches – to target the upper abdominals – 15 reps
6) Tricep Dips – to target the triceps – 15 reps
7) Raised-leg crunches – to target the lower abdominals – 15 reps
8) Crazy Jumping Around – for cardio and stress release (try it! ahem) – loads of reps
9) Calming Yoga-inspired Meditation: to rest in between sets. 3 minutes should suffice.

Try 3 sets of the above next time you’re abroad; the whole thing is so quick and easy to do, and requires neither a gym nor any gym kit, so you can travel even lighter!!! Also, two ‘half workouts’ equal a whole 😀 Voila, guilt-free travelling! Faya x

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