Warning: A non-numeric value encountered in /home/customer/www/fitnessontoast.com/public_html/wp-content/themes/fitness-on-toast/functions.php on line 129
ECONOMIES OF KALE !!! | Fitness on Toast

ECONOMIES OF KALE !!!

Fitness On Toast Faya Blog Kale Chips Crisps Bake Oven Healthy Snack Low Calorie Fat Burn Slim Eating Health Tasty Quick Easy Food Recipe-1

Fitness On Toast Faya Blog Kale Chips Crisps Bake Oven Healthy Snack Low Calorie Fat Burn Slim Eating Health Tasty Quick Easy Food Recipe-1

Just an incredibly short post on one of the easiest & quickest healthy snacks I’ve ever made; brilliant as a replacement for nuts / canapés when you’re entertaining friends! It’s titled ‘Economies of Kale’ because this clean snack really isn’t expensive – Tesco offers a bag of fresh curly kale at just £1.50 for 200g! This foodstuff is basically royalty in terms of ‘fitness vogue’; my nutritious little kale chips take just c. 5-10 minutes to make, and if I do say so myself are satisfying, utterly delicious, and offer the following 6 key benefits:

 

 

 

Instructions

1) VERSATILE: you can eat kale raw, blend it in a smoothie, steam it, bake it, stew it, or toss it in a salad or soup!
2) LIGHT OPTION: it’s low in calories at just 76 cals for a filling 100g when baked.
3) HEART-FRIENDLY: they’re incredibly low in saturated fat and cholesterol – 0% for both!
4) 21ST CENTURY POPEYE: a fantastic source of iron (crucial to aid liver function and promote cell regeneration), and packed with more than you find in the equivalent weight of beef!
5) STRONG BONES: it’s rich in vitamin K (essential to bone health and with anti-carcinogenic properties) and vitamin C (immune health).
6) ANTI INFLAMMATORY: kale’s also also a strong anti-inflammatory, weighing in with a glycemic load of just 3 (outrageously low!), and leaves you remarkably full for something of such minute calorific impact!

HOW TO:
1. Pre – heat oven to 175 degrees c.
2. Break kale into small pieces, then rinse & dry-off thoroughly
3. Lay the kale on an oven tray
4. Sprinkle a dusting of olive oil
5. Add spice of preference – cayenne chilli, mixed herbs, or perhaps just a tiny little sprinkle of sea salt.
6. Leave in oven until golden-brown at the edges, for c. 5 minutes.
7. Devour!

Privacy Preference Center


  • Warning: reset() expects parameter 1 to be array, string given in /home/customer/www/fitnessontoast.com/public_html/wp-content/plugins/gdpr/public/partials/privacy-preferences-modal.php on line 32

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?