I love Wagamama for a quick meal, BUT it’s definitely a case of ‘buyer beware’!!! I worry about the MSG-content and the calorie-count in dishes like their Chicken Ramen (not to mention the epic 1149-calorie, 50g-fat Chicken Katsu Curry!!!). For the Ramen, 520 simple-carb calories strikes me as alot of the wrong kind, so I set about making my own healthy, fun Chicken Noodle Broth recipe for the home too! This Chicken Noodle Soup recipe (‘Rahmen’ style) is low in calories (c. 390) fat and salt but rich in protein (30g) – ideal! It’s so easy and quick to make – just about 15 min – and it’s suitably filing / craving-neutralising when your body cries out for comfort-food. There are 2 key ingredients:
1) Wholewheat noodles are low in fat (1g fat per 100g), boast 0% saturated / trans fats as well as 0% cholesterol, and crucially, have 27g of slow-release, low-GI carbohydrates per 100g – containing only 1g of sugar! So much healthier than their pale, simple cousins 😀 !
2) Chicken is a famous source of ‘lean protein’ and I consider it one of the core building blocks for a healthy diet that aims to control weight. In the picture above, I’ve used ‘Roast chicken breast slices’ from Sainsbury’s the ‘Be good to yourself’ range. It’s plenty high in protein (29.6g per 100g), lower in fat than most ‘chicken breast’ products (with a teeny-weeny 1.6g per 100g) and has a wafer-thin amount of saturated fat (0.7g per 100g).
I’ve added some veggies – mainly peppers, mushrooms and rocket – but you can use whatever you fancy really, so get a bit inventive! Click to see the ‘how to’ here…
4 slices of roast chicken breast
2 red peppers
3 closed-cup white mushrooms
1-2 vegetable/chicken stock
140 grams of whole wheat noodles
Half a packet of organic rocket
1. Cook the noodles according to the package description. Rinse them under cold water and drain in a colander.
2. Cut the fillets into strips. Boil the broth. Add chicken strips. Cook with the lid on until everything is cooked through, which should take roughly 3-5 minutes. Add the peppers for the final 30 seconds.
3. Season with chilli.
4. Add the noodles and rocket.