YOU FEELING THE STRETCH ???

Fitness On Toast Faya Blog Girl Workout Exercise Gym Healthy Fit Training Trainer Swedish Fitspo LuluLemon Lulu Lemon Athletica Yoga Autumn Cashmere Stretching Importance Lunge Flex Reach Warm Down Cool Stretching-15GAP

This is a short post to revisit the importance of stretching. Why? People are training harder than usual this time of year to whip their bodies into ‘beach mode’ for the upcoming holiday season, so here’s a little reminder of why not to overlook your stretches and why it’s so important! Just by stretching for a few minutes after each session, you’ll see and feel actual, real-life benefits. Check out my favourite 5 (of many) reasons why it’s the way forward, and a few added stretch ‘idea’ photographs to get you started, all shot at the gorgeous Kasbah Tamadot, Morocco, wearing Lululemon and Autumn Cashmere. MORE…

Fitness On Toast Faya Blog Girl Workout Exercise Gym Healthy Fit Training Trainer Swedish Fitspo LuluLemon Lulu Lemon Athletica Yoga Autumn Cashmere Stretching Importance Lunge Flex Reach Warm Down Cool Stretching COMPILATION Continue reading

INTERVIEWING PUSSYCAT DOLL KIMBERLY WYATT !!!

Fitness On Toast Faya Blog Kimberly Wyatt Pussycat Dolls Interview Health Dancer Ballet Yoga Workout Tips Music Monster Headphones Audio Wireless Product Launch-14GAP

Last week I interviewed the stunning Kimberly Wyatt (‘Pussycat Doll’ and Monster Products ambassador) at the London Marathon Expo in the Excel Centre. My aim for our chat was to get an appreciation of what’s required for your body to operate at the top of such a pressurised profession. This post documents her fascinating thoughts & experience on diet, training, motivation and how she has sought body confidence…

Fitness On Toast Faya Blog Kimberly Wyatt Pussycat Dolls Interview Health Dancer Ballet Yoga Workout Tips Music Monster Headphones Audio Wireless Product Launch COMPILATION Continue reading

LET’S GET READY TO CRUMBLE !!!

Fitness On Toast Faya Blog Girl Health Recipe Nutrition Diet Healthy Skinny Low Fat Calories Apple Dessert Strudle Crumble Granola Honey Coconut Oil Baking Lighter Ideas-1GAP

I’m not entirely sure what to call this healthy & tasty little experimental dessert! Perhaps ‘Prius’ because it’s a bit of a hybrid! Part apple crumble, part compote, part breakfast… it’s simply composed of 5 core ingredients – apple, cinnamon, coconut oil, manuka honey and (low sodium, low sugar) granola. Unlike apple crumble, this isn’t overpoweringly sweet, but thanks to the baked spices, it packs a serious flavour punch, and is on just the right side of subtle!

In the mind, ‘Baking’ can seem a seriously laborious chore (up there with changing the sheets and taking out the rubbish)… but this dish only involves chopping apples and then sprinkling/drizzling the remaining ingredients around. It’s baking for dummies, and I have found that it’s very hard to get wrong! Granola – yes it’s going to be a touch ‘sugary’, but I opt for most natural option – no refined sugar, low sodium, no preservatives, sweetened exclusively with honey. The good thing about this recipe is that you only need a small sprinkle of granola to make quite a big impact! Read MORE for ‘how to’…

Fitness On Toast Faya Blog Girl Health Recipe Nutrition Diet Healthy Skinny Low Fat Calories Apple Dessert Strudle Crumble Granola Honey Coconut Oil Baking Lighter Ideas - COMPILATION

Continue reading

YOGA FOR DUMMIES !!!

Fitness On Toast Faya Blog Yoga Sweaty Betty SS14 Retreat Sun Salutation Moon Kasbah Tamadot Trip Morocco Virgin Training Exercise Relax Routine-9

GAP

This post documents my own little ‘Moon Salutation’ sequence beside the Kasbah Tamadot’s pool on my trip to Morocco; a cooling and quieting session of nocturnal Yoga. I’ve always loved Yoga as a form of exercise for mind & body, but having not practiced for far too long, I felt like a true novice once again. On this silent, misty mountain night, I remembered why I love it so much. To my mind, Yoga is an ethos unto itself, and a way of life – the goal is to achieve total health rather than just an aesthetic result. Below is a collection of my 10 fave, basic yoga poses alongside some photos and notes to explain each movement briefly. In the past, I’ve found it a fabulous beginner’s routine to practise on a daily basis. For my session, I’m wearing some favourites from the Sweaty Betty’s spring/summer ‘yoga retreat’. Click here for more….

Fitness On Toast Faya Blog Yoga Sweaty Betty SS14 Retreat Sun Salutation Moon Kasbah Tamadot Trip Morocco Virgin Training Exercise Relax Routine COMPILATION Continue reading

A VERY UNUSUAL SLEEPOVER !!!

Fitness On Toast Faya Blog Healthy Workout Sleep Ethos Good Night Relax Restore Refresh Better Febreeze Serenity Dr Guy Meadows School-4GAP

Last Friday night, I was invited to attend a seriously unusual sleepoverDr. Guy Meadows, one of the UK’s foremost authorities on all-things ‘sleep’ & founder of The Sleep School was running a consultation at the Charlotte Street Hotel in partnership with Febreze, who’ve just launched what I can only describe as ‘sandman mist’ for your bedroom and sheets (though they call it Sleep Serenity)! After we concluded, I put into practise some of his tips & tricks in one of the hotel’s deliciously comfortable 6ft beds for an uninterrupted, pure night’s sleep. This post builds upon my previous article on Sleep last month, and gives a feel for Dr. Guy’s Five Secrets of Great Sleep to help your body operate at its peak when you’re working out the next day! (MORE…)

Fitness On Toast Faya Blog Healthy Workout Sleep Ethos Good Night Relax Restore Refresh Better Febreeze Serenity Dr Guy Meadows School- COMPILATION Continue reading

A LITTLE MOUNTAIN VIDEO !!!

You guys asked for it, so here’s my first ever attempt at a ‘Blog Trip’ video :) Whenever I travel abroad, I make use of the hotel gym and train outside as much as I can, so I wanted to include some workout ideas in the video for you. Pool, stairs, furniture… whatever you can find – they’re all gym equipment!

It’s set in the breathtaking arena of the Moroccan Atlas Mountains, at Richard Branson’s sumptuous ‘Kasbah Tamadot‘ which includes my personal favourite – their gym which is built INTO the mountain side!!! I hope you like it :) Faya x

IF YOU LIKED THIS POST THEN YOU MIGHT ALSO LIKE:

SWIMATHON – CHECK !!!

Fitness On Toast Faya Blog Girl Sport Relief Swimathon Swim Charity COMPILATIONGAP

Very recently, I completed the 2014 Sport Relief Swimathon 1.5 kilometre front crawl in the Zaha Hadid-designed Olympic aquatic centre! Having never learned to swim the crawl prior to December 2013 (and considered myself a bit of a swimming novice), I’m left with a ridiculously satisfying sense of achievement, like some sort of Viking conqueror! Swimming on such an infamous ‘stage’ to face my challenge was a powerful experience and I would totally recommend anyone who’s considering taking part in a charity fitness event to sign up for it next year; you’ll be Continue reading