A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER!

Fitness On Toast Faya Blog Girl Healthy Recipe Chocolate Brownie Sweet Potato Healthier Recipe Dessert Tea Snack Lighter Low GI Carb Cheat Treat

Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI properties, rendering them ‘complex carbs’, whos sugars break down over a longer period of time. These properties, in turn, are less likely to leave you a hyperactive sugar-high child for an hour, followed by transformation into crushed zombie at your sugar trough for the ensuing 4 hours. With that in mind, I thought I’d throw out the recipe for something quite delectable; these gluten free sweet potato chocolate brownies are provocatively moist, soft and gooey thanks to the inclusion of this masterful, hero ingredient, which keeps them molten and exquisite. You’ll find this recipe along with a bunch of other desserts, breakfasts, lunches dinners and snacks in my book Fit in 3, which contains a mammoth 60 recipes in total, all Scandi-inspired. Check out this recipe below… (more…)

MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA

Fitness On Toast Faya Blog Girl Healthy Walk Wandering Blogging Camera Photo Technology Picture Shooting Snaps Imagery Blogger Tips Cam Shoot Style Fashion Gant Swedish Hampstead London-15

It’s been some 3 years since I wrote one of my most well-read ‘how-to’ posts, entitled Blogging 101; in that article, I focussed on my camera selection as a part of what makes FitnessOnToast so much fun to create, and a way to differentiate your own creative pursuits. Time has moved on, as has technology, and now I have professional-grade photography integrated in my smartphone. After visiting Cupertino for the recent launch of the Apple iPhone XS, I’ve been test-driving one of their golden phones for the past fortnight, and this post is the result of my creative experimentation. Shot almost exclusively on the iPhone XS (all except for the 2 shots of the phone itself), these images were captured around Hampstead Heath in the glorious late-summer British sunshine. Click MORE for a full look at the new Camera capabilities and my full perceptions…

Fitness On Toast Faya Blog Girl Healthy Walk Wandering Blogging Camera Photo Technology Picture Shooting Snaps Imagery Blogger Tips Cam Shoot Style Fashion Gant Swedish Hampstead London-19
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A LITTLE TIME WITH APPLE WATCH SERIES 4

Fitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech-7

Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch since it revolutionised the health and fitness tracking landscape back in 2015 (see review 1, review 2, and review 3); personally I’ve enormously valued the advances it’s enabled for me, arming me with data and awareness, reminding me to act, keeping me in contact with the community around me – and it did this whilst integrating seamlessly with my own ‘life technology stack’ in an un-intimidating, user-friendly way. Now, following an overwhelmingly impressive trip to the Steve Jobs Theatre in Cupertino, California, I have been introduced to my latest wrist companion, Apple Watch Series 4… Click MORE to see my full perceptions about this fascinating piece of kit, which represents a big hope for the future! (more…)

REALITIES OF BEING A PERSONAL TRAINER…

Fitness On Toast - Vyta Personal Training On Demand App-6

Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions to work as personal trainers; with the explosion of fitness on social media, it seems there’s a correllated increase in career jumps too. In my inbox, very often, the sender is thinking about changing their career, considering qualifying as a PT (Personal Trainer) or has been working in the job for a while and is looking for advice about shifting direction. REALITY CHECK! Whether you just want to know what your PT goes through, or if the romantic lure of the PT-life is tempting you, read on, as it’s seriously tough! I’ve been a PT for well over a decade and whilst my career has taken unexpected turns, I have often wanted to share my advice, for what it’s worth. I think that for many people considering this shift, it’s a case of ‘the grass is always greener…’ This post will talk about some of my honest experience-based perceptions about the career of a Personal Trainer, warts and all!

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HAVE YOUR (PAN)CAKE AND EAT IT!

Fitness On Toast Faya Blog Girl Healthy Recipe Training Dish Pancake Lighter Diet Choice Tasty Indulgence Treat Cooking Sweet Tooth Less sugar-12
Ah but Pancakes are just for Shrove Tuesday‘, you say? No, my dear reader, I disagree; you don’t have to wait for 5th March 2019 for your next pancake hit, but instead, embrace the healthier pancake for your next breakfast! Summery berry-laden pancakes, naturally sweetened with a sprinkling of Truvia in the mixture, are satisfying, deliciously filling, and yet light and fluffy, AND they pack a serious punch for the reader with a sweet tooth. Click MORE to see the full recipe and benefits…

4 LONDON RESTAURANT DISCOVERIES

Fitness On Toast Faya Blog Girl healthy Workout Recipe picture London Tasty Recommendation New Restaurant Vegan Discoveries-5

I’ve not posted any ‘Top London Restaurant’ tips for a while so instead, I thought I’d cover off 4 of my favourite recent restaurant discoveries in one go! They are all quite disparate, but their commonality comes from offering vegan menus or strong vegan options, rendering it far easier to eat with a group of friends who have the varied dietary requirements of the modern hipster-millennial hybrid. Some of them are more cafe style – perfect for meetings and casual catch ups –  whilst the others lend themselves perfectly to giving your heels a twirl! Thinking about booking in a celebratory occasion this week? Read on for your venue! (more…)

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

Fitness On Toast Faya Blog Girl Healthy Workout Training Maldives Working Out Ab Routine Beach Easy Moves Rock Hard Stomach Abdominals-2

Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age! To help accomplish that, here’s a great little ab routine which aims to target all your abdominals muscles and give your whole core a serious punishing! It’s been a while since I wrote about training abs and I thought this cheeky routine was worth sharing, as it requires no weights or gym equipment; it’s perfect to bust out in the living room, garden or local park whilst enjoying this stunning weather! It’s not overly complicated but when done correctly it’s devastatingly effective! Dispatch the 4 exercises back to back. Then have a 1 minute break and do it all over again! 4 rounds should do the trick!

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DELICIOUS SUMMER CITRUS SALAD!

Fitness On Toast Faya Blog Healthy Recipe Girl Diet Lighter Choices Summer Salad Fennel Citrus_-2

I’ve lived in Blighty for over a decade now (and am half-English by birth), but I don’t remember this country having experienced such a proper stereotypical ‘summer’ before, with countless days of uninterrupted pleasant weather, and not a hosepipe ban in sight! To mark the occasion, here’s a deliciously light, refreshing and quintessentially ‘summery’ salad, somewhat infused with Scandinavian know-how. The texture and flavour really reminds me of Swedish summers! The crunchy, quenching fennel works beautifully when tossed into a salad and whilst this particular ‘edit’ is vegan-friendly, it works sublimely when dusted with flakes of roasted salmon too! Quick, easy and requiring almost no kitchen flare whatsoever, this is your best chance of upgrading your Monday-night Salad Game…

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TECHNIQUE FREAK!

Fitness On Toast Faya Workout Exercise Ideas Beach Training Form Concentric Eccentric Form Technique-6

Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about it many years ago but it remains no less topical as ever-more fitness converts venture to the gym to kickstart their lifestyle changes. It’s also pretty perfect for this time of year when no doubt people are more likely to head outside for their sessions. So, if like me, you love the outdoors & perhaps don’t have access to / don’t always feel like going to the gym – but you still want a workout which is challenging and effective – well then, this post is for YOU! First consider the following 3 different training techniques, and some of the exercises I suggest doing to put those techniques to use! Also, it requires no weights; just a nice summer’s day, like the ones scheduled for the coming week… (more…)

BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH!

Fitness On Toast Potato Frittata Healthy Easy Breakfast Idea -1

The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a mainstay in many of the recipes in my recent book Fit In 3. When Love Potatoes reached out to ask me to craft a delicious, healthy breakfast recipe using potatoes, I was delighted to oblige, and dipped into my deep bench of spud dishes! The potato isn’t just an incredibly versatile ‘hero ingredient’ (think roasted, baked, mashed, steamed, crisped, wedged/chipped etc), but it packs significant health benefits. Each one is loaded with flavonoids and carotenoids (whose antioxidant activities to help reduce the risk of chronic diseases), vitamin B6 (to enable enzymatic reactions and promote cellular renewal, as well as the production of serotonin in the brain and healthy heart function) and a unique type of ‘resistant starch’ that may help regulate blood sugar and improve the digestive health. They’re satisfying (their latin name solanum tuberosum literally means comforting tubers!) so you stay fuller for longer, and actually contain more potassium than a banana (which helps to regulate blood pressure and protect against the likes of stroke) or indeed any other fruit or vegetable. They’re also affordable, and always on hand as they’re grown throughout the year – the leading vegetable crop in the world. This recipe is for a delicious Breakfast Potato Frittata with Mushroom, Spinach and Italian Herbs – it’s quick and easy, requiring limited kitchen skills, packs a serious nutritional punch and will keep you full until lunch time! Click MORE for the full recipe and video ‘how to’… (more…)

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